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Yoga For Pregnant Women
...xation is crucial to give rest to body and mind, and you will benefit more from a good sleep. Deep relaxation helps the nerve system change from sympathetic to parasympathetic activity. Parasympathetic activity is associated with the restorative processes of the body, which is needed both by the pregnant woman and the...more
Teaching Hatha Yoga - Ethics and Professionalism
...a teachers, who take the time to show positive reinforcement to their students, cultivate an atmosphere of positive energy.When you teach a Yoga class, your mission is “to serve.” The Yoga class is for the student’s benefit. Think about this, from the beginning, to the end, of your class. Be mindful of your words and be careful not to offen...more
Breast Cancer Awareness and the Benefits of Practicing Yoga Daily
...t Cancer Patients: Effects on Quality of Life" that appeared in the August 20, 2007 Journal of Clinical Oncology, Alyson B. Moadel, Chirag Shah, et.al.For the study, 128 patients from an urban cancer center were randomly assigned to a 12 week yoga program or to a 12 week waitlisted control group. Th...more
Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon
...rum; a part of the spine and the ilium; a part of the pelvis).2) If you have ankle or knee injury, avoid this posture.3) Recent or chronic back injury is contraindication for that posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qualified yoga teache...more
Yoga Equipment
... patients suffering from multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and much more.Yoga offers a lot of benefits. Perhaps its most important benefit is it's ability to reduce tension and stress. Stress can lead to a whole slew of other health problems.Yoga increases muscle tone, strength, stamina and flexibility. If you are overweig...more

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