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Starting a Yoga Practice
...cting as an arm extension. You can purchase straps at many yoga studios, online; or you can use a belt or a scarf.Yoga Bolster - bolsters are cylindrical cushions about two feet long, usually filled with cotton. Bolsters are used for forward bending poses, for many restorative yoga poses, and as modification for certain relaxation poses (e.g., tucked under the knees dur...more
What Yoga Can Do for Your Health
...ive you a way to learn to breath deey and it will give you a proper blood flow to all the right places in the body which will ultimately improve the whole system.Because of these and other things that yoga can give you, it has caused many people to get interested in practicing it. The amount of the classes for yoga have also increased. The positive effects are e...more
Does Thanksgiving have Hindu Roots?
...lection—among Hindus, who call it 'guru day.'"Lincoln also set aside time on Thursdays to grieve for his son, Willie, who died in Washington. Clearly, Thursdays had a spiritual significance in Lincoln's mind."In his book, Richard Salva presents more than 500 connections between Lincoln, Lindbergh, and the ancient spiritual science of yoga. The connections span every aspe...more
Yoga in Practice: Train Your Mind for Empowerment, Part 3
...eeling of hope and aspiration about their lives after a Yoga session.If you are not in total control, how can success be so close? Life has “ups and downs,” but innovators become achievers - when they recognize opportunities within their grasp. This is why you train your mind to react instantly to situations with sound solutions. There ...more
It Is A Myth When People Tell You That Stress Causes Acne, Really
...on deal with stress as well as creating "balance" in the body. Yoga has been reported to offer physiological benefits such as normalizing endocrine function, increasing immunity, and decreasing anxiety.Meditation is another good way of relieving stress and to keep you sane. It is a way of soothing the body and mind in a comfortable, quiet place, allowing troubling thoughts to leave the ...more

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