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Have You Ever Considered Trying Yoga?
...oga is going to tone and strengthen your body. If your body is not in tune, if it is not toned, you will find upper levels much more difficult to accomplish. Use lower levels of yoga until you feel completely comfortable with all the positions that you are undertaking.One simple yoga practice is the act of sitting at the edge of your chair with your back held straight. If you ...more
Yoga Stress Relief
... pace with the hustle and bustle of everyday life, is killing us. There is more heart disease, strokes and other illness caused by stress than at any time in our history. Stress is the culprit in many health related problems from migraines to insomnia. It is a leading cause of weight gain, high blood pressure, poor digestion and other diseases. In fact, i...more
An Introduction To Yoga For Beginners
...te. It helps boost body awareness, relieves stress patterns in the body, helps sharpen concentration, relaxes the body and mind. It also helps develop self-discipline, which can be a great benefit in our day-to-day lives.For those beginning a yoga routine, it can be confusing. There are different forms of yoga to choose from. Which one is right for you? ...more
Enjoy Your Life And Relax More With Power Yoga That Equips You To Deal With Life's Everyday Stress
... Yoga.To become an expert in Power Yoga, you have to pass through three levels. Firstly, you need to develop an advanced level of balance and fitness in your physical being. You achieve this by combining yogic postures and asanas with a group of cardio-vascular exercises.The next level involves performing the various asanas for more extended le...more
Teaching Hatha Yoga: Prana and Pranayama
... natural laws of the universe. The ancient Yogis did not have to waste their time with spam and disinformation. Achievements and mistakes are always made, but they documented them, so we could learn from them.Without tools, computers, or machines, Pranayama is a method to alter Prana at a level, in which the human mind can easily comprehend. Pranayama is Yoga’s answer to regulating Prana, wi...more

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