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Bikram Yoga
...i in his work ‘Yoga Sutra.’His yoga, known as Ashtanga Yoga (or eight-limbed yoga) came to be the authority on yogic practice. These eight limbs are to be practiced in sequence to achieve its spiritual end. In the modern age yoga came to be understood as ‘Hatha Yoga,’ which practices the third and fourth limbs of Ashtanga Yoga - Asanas ...more
Discover How Yoga Will Help You Reach Your Goals - Part 2
...ease the amount of oxygen in your bloodstream without classic calisthenics, but when you combine it with the postures; you have a very powerful combination for stress relief.Meditation is known for its stress management, focused concentration, and conscious relaxation benefits. In fact, there are so many meditation benefits, that after more than 2,000 studies, scientists still res...more
Lose Weight, Trim Inches And Lengthen Muscles With Yoga And Pilates
...en Muscles With Yoga And Pilates Have you been going to the gym running on the treadmill and lifting weights and now your body just seems to stay the same. Maybe that last 10 lbs just won’t come off. So you’ve been building muscle and conditioning your heart. Awesome! However, you would like to change the appearance of your body to show ...more
Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different
...Retreat, Yoga Holiday, A Yoga Vacation, Something Different A beginner or experienced, this is for you. Give yourself a fantastic break and go on a yoga retreat, yoga holiday or yoga vacation. Yoga retreats cater for all, from the novice to the masters and no matter what level you are, you will benefit immensely...more
Yoga for Beginners: Stress Management Solutions
...g a less stressful lifestyle and making a change.One last point to mention: Many of us worry about the future, causing us even more stress. Yoga practice teaches us to live in the present moment. The future has many variables, and we cannot see all of them. Preparation and pro-active behavior should be geared toward finding solutions, instead of worrying. It is normal to worry, but we all kno...more

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