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How To Get In Shape By Picking The Right Gym
...ch gym you visit is different so look for one with a non-competitive feeling and a focus on self-esteem. Finding this will be a great discovery. Regular visits to your local gym are a good way to live a healthier lifestyle.Your local gym should have a variety of programs to help you meet your goals. These programs could include yoga, spinning,...more
The Five Yoga Techniques That Matter
...ints supple.Yoga lays great stress on deep breathing. The breathing exercises are aimed to release internal energies and also to strengthen the muscles of the rib cage and belly.Yoga, however, does not believe in exerting pressure on the body. A disciple is required to do only that much that he can do with comfort. The exercises are always followed by a state of relaxation,...more
Purpose of Yoga - From Thought to Action
...er is not afraid to go along for the ride, so you are in good company. The seer has no fear, so you must be the one to calculate the good or bad, but you must take action, while the seer is inspired.Getting back to purpose, once you have found a purpose that is ethical, and gives you self-worth, you are on your way toward action. The next step is to develop a plan of action.Yet, your a...more
Improve Your Memory With Every Breath You Take
...tril breathing (left, right, or alternating), and simple breathe awareness.Heavy breathing during aerobic exercise won’t cut it. One study of 85 elderly adults found that 16 weeks of aerobic training yielded no improvement in memory retrieval scores. Yet, a study of 108 individuals practicing nostril breathing or br...more
Yoga for Stress Relief - Learn Some Simple Techniques
...bove the bridge of your nose. This is the third eye (eye of the soul). When a thought comes to your mind, envision it with wings and let it fly away. Do this until you are relaxed and centered.· Poses - Yoga poses are a sort of meditation since focus on the movements is key. Try these two simple poses to relax your body and mind.1) Baby Pose - Sit on the flo...more

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