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Yoga For The Elderly
...ext decade. There are several reasons why it is so important to teach yoga to elderly people.There are some general precautions to keep in mind when teaching yoga to elderly people. Teaching yoga to the elderly has enriched me very much. One other aspect that makes me feel privileged to be teaching the elderly is their surrender during relaxation, and even more during the deep fin...more
See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience
...in.Ultra Double Thickness Mat This is basically just another variety of sticky mat, but it's thick because it's double padded. This gives a cushioning effect when you're practicing yoga. It's certainly very comfortable to use, but can be inconvenient to transport because of its bulk and fabric. Generally these are us...more
The Mind – Body - Spirit Connection to Good Health Through Yoga
...nce it simply enhances your spiritual experience through a meditative state. May refer to prayer as a spiritual experience and meditation has the same qualities.Yoga involves deep breathing, slow movements and getting in touch with your body through exercise. These attributes also lend themselves well to meditation and a spiritual connection.The end result is a special combination, which enabl...more
What Should You do With a Yoga Book?
...is like a bank savings account - You have to save, but you also have to put your savings to good use. In the words of Andrew Carnegie, “I resolved to stop accumulating and begin the infinitely more serious and difficult task of wise distribution.”To learn knowledge, without applying it to life, is a waste. It is not inte...more
Enjoy Yoga with a Good and Comfortable Yoga Mat
...ause allergies to some people, you should also give this a careful consideration. You should also consider the place where you do your yoga exercise. If you're doing your exercise in a slippery tiled floor, you should always buy a sticky yoga mat to avoid slipping.The practice of yoga would not be co...more

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