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Exercising Your Stomach With Yoga
...anas exercise your stomach muscles. Do remember that in yoga there are several more advanced positions or asanas. As such you should always start with the easier ones first before working your way to the more complex positions. Asses your skill and comfort level before you try a certain asana. Don't take any risks. Start with one that is simpl...more
An Alternative to Aging
...f us relate differently to different styles of yoga. There are as many different teaching styles as there are yoga teachers. Even those trained in the same traditions bring their own special approach to their classes. Shop around for a yoga teacher that feels nurturing to you and encourages you to unf...more
How to Find the Right Yoga Class For You
...our personal preferences. It’s perfectly normal to try out a few yoga methods, until you find the system that you feel the most comfortable with.Ashtanga is a very physically challenging practice, that is based on ethical principles.Hatha yoga is a classical practice that is a little slower-paced, with more emphasis on held postures. It is well suited for seniors or for people who’d lik...more
Get More Clients: Learn How to Talk About What You Do
...olo-professionals, service professionals and small business owners fail to build thriving businesses is that they struggle to articulate exactly what they do in this new vibrant, branded and authentic way…and most importantly what specific Invest-able Opportunities they bring to the table.They aren’t compe...more
12 Step Yoga Therapy, As Easy As Breathing
...ending forward, press the chin against the neck. 6. Now close your eyes and let your mind relax. 7. Breathe normally, while remaining conscious to the inhalation and exhalation. 8. Feel the movements of your breathing. 9. Closing your eyes, take deep gentle breaths. 10.Feel the incoming air from the bottom i.e. stomach upward...more

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