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Yoga - Heating Things Up For Maximum Effect
...teach Hot Yoga, and those studios that follow Choudhury's method. If you want to follow Choudhury's original poses and instructions, make sure to find a school that has been certified by him. Still, Hot Yoga will allow you to experience the basic poses involved with this practice, and it is still entirely beneficial.Now that you know why some people call it Bikram Yoga and some people ca...more
Yoga in Practice: Helping Negative People (Part 1)
... The saddest people on this earth are the extremely poor and the extremely wealthy. This is not a rule, and there are exceptions. Some of the extremely wealthy people practice Karma Yoga, by helping, and giving, to the less fortunate.Jesus once said, “It is easier for a camel to go through the eye of a needle, than for a rich m...more
Four Easy Ways To Learn Yoga
...es in a group setting. One advantage is the sense of comradeship that you will enjoy, doing the exercises together. Another advantage is being able to personally get help on a one-on –one basis from the instructor. The disadvantage might be that when you first begin, you may have difficulty in keeping up with the group activities.Video: Onc...more
How to Strengthen the Immune System with Yoga
...t far fewer illnesses when you have a regular yoga practice.Personally, I haven't been sick this year at all. I have been a little surprised just how well I have been. I do have a fairly high immune system, but normally I would have had a minor cold or at least a moment of feeling under the weather by this time of year. This year... nothing! Just grea...more
Why to Choose to Practise Bikram Yoga
... be considered a variant or westernised version of Ashtanga Yoga.Compared with Bikram Yoga, Ashtanga Yoga depends on the individuals' own personal strength to muster the discipline of learning the eight limbs of practice. One of the main effects of Ashtanga Yoga is that it produced abundant amounts of body heat, which in turn provokes abundant sweating. This helps ...more

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