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Yoga: Three Reasons You Should Not Do Plough
...resulting mobility of your back will enable you to perform Paschimottanasana (Sitting Forward Bend) well.As a counter pose practice the Fish (Matsyasana) or the Camel (Ushtrasana). If possible practice the Plough after Shoulderstand (Sarvangasana).The Plough strengthens and massages the abdominal muscles relieving constipation and indigestion. It releases tension from the sh...more
Yoga Stories - I Am Connected
...ld him about our Yoga retreat site. I told him my story of the previous night wondering what ever happened to him. We were both flabbergasted.Beyond the connection with Frank, I was filled with such gratitude knowing that I was connected in some mysterious way, with the universe. I wished that I could know and...more
Do You Need A Yoga Exercise Mat
...ercise mat, they are inexpensive. It is possible to buy a pretty good yoga mat for $15 to $20. Of course, you can spend a lot more for a mat, but it really isn’t necessary.The type of yoga mat you purchase depends on several factors, including what type of yoga you practice. If you are using the more active and fast pace exercises, you may want thicker mat. ...more
Yoga - An Early History
...en the Mahabharata, which is an epic of Indian mythology, has instructions from Lord Krishna to Arjuna in yoga to help him to achieve liberation by fulfilling one's duties in life. The science of yoga started at the beginning of human civilization and slowly evolved and was developed by ancient sages from all over the world. There are some traditions wh...more
3 Stunning Ways To Speed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results
...peed up metabolism. Not only does it help in boosting your body metabolism it also helps with weight loss to a very large extent. Yoga might be a bit difficult to start with at first but once you get used to it and get into a routine you would find it extremely easy to lose weight using it. Also if you can't find the motivation to get started with yoga it's always recommended to go t...more

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