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Effects of Yoga on Physical and Mental Health
... as sense of well being, I followed my tradition of relentless questioning, and asked, is there any evidence that this stuff actually works? Studies comparing yoga to exercise such as swimming show that yoga reduces anger, depression, and fatigue to an equal degree as swimming (and better than doing nothing) and in some cases yoga is better than swimming. Controlled studies have s...more
About Yoga and Atmosphere for Yoga Classes
...he power of the yoga exercises though. The newbie in yoga often asks for the things which the exercise has a full control over. First, yoga controls your breathing and secondly, yoga is a form of physical exercise which aids in enriching your physical flexibility and strength. All of the yoga postures and moves which the instructor will teach you will both tone up your muscles and loosen up your...more
How to Practice Ashtanga Yoga
... today. The Ashtanga Yoga taught by Sri K. Pattabhi Jois of Mysore, India, is that yoga which is truest to the teachings of the creator. The yoga is an aerobic type of yoga and it is physically demanding too. The main focus of the Ashtanga is the vinyasa which is the series of movements which are combin...more
Yoga Teacher Guidelines for Assisting, Part 1
... proper alignment in a Yoga class. So, why make such a “fuss” over it? One Yoga student may see something as an assist - while another may feel you have crossed the line into sexual harassment.What should Yoga teachers know about giving an assist before a potential problem arises? As a Yoga teacher, Yoga instructor, or body worker, you should have clear cut poli...more
Yoga Guide For Pregnant Women: Efficacy of Prenatal Yoga
... in a very motionless state. But you should continue breathing normally.Padmasana This posture requires you to sit while keeping your back completely erected in the sitting duration. You are also made to put your right leg on the left thigh and vice versa. Putting legs on opposite thighs help strengthen your hips.Sukhasana The asana demands you to keep a crouching posture while sit...more

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