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What Do I Need To Know About Yoga?
...on inward and make it easier to engage in meditation or the focussing of attention to our thought patterns. This cultivates a mental awareness and an expansion of the mind.Overall yoga is a discipline designed for physical and spiritual growth, the one fostering the other.It is not a religion, but more a philosophy, and it is not intended that prac...more
Have You Ever Considered Trying Yoga?
... you can see and watch the poses as they happen. The correct stance, the correct way to hold your body is going to make all the difference in the toning of your body. As with all types of exercise, there are beginner levels and upper levels - always look for books and tapes that fit your personal levels of fitness....more
Yoga for Beginners: How to Take those First Steps into Yoga
...ga poses in motion friends...).This combination will see that till you have mastered the use of Yoga poses to make a complete session, you are still burning up enough calories and exercising the muscles for both weight loss and fitness.Doing Yoga is fun, exhilarating and extremely rewarding for lots of reasons that m...more
Yoga - Torture Or A Holistic Holiday?
...f Casperia.The holidays are billed as “Time to relax and recharge your mind, body and soul” and visitors can join in with group yoga classes or have one-to-one yoga tuition.The retreat is based at Casa Latini. Classes are taught by Lucy Bremner, an internationally qualified Fryog yoga teacher, who has studied Yoga in the UK, India, Nepal and Italy for the past 14 years. The classes tau...more
Yoga and Losing Weight
...allenging environment, to encourage all participants to grow.The focused meditation, awareness, and visualization, allow you to seek out a healthier mental place for yourself. This also helps you to remember your own significance. No one can really make a beneficial life change without believing they are worth it.C...more

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