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Why Zen Yoga Poses Can Improve Your Health
... body, but which is instead a channel for energy to circulate (instead of blood).The alignment of these exercises with specific meridians is what makes zen yoga such a powerful healing modality. In fact, teachers of this Oriental system emphasize its' capacity to help treat the basic causes of illness.. This article will explore wha...more
Yoga Teacher Training: The Value of the Sage in Yoga
...apply them to every day life.The value of a sage cannot be under estimated. Unfortunately, the news shows us that wisdom and common sense have been taking a “vacation” for awhile. In Yoga, a sage does not need a light show, fireworks, smoke, explosions, or special effects to capture the imagination of his or ...more
Can I Learn Yoga through Videotapes and DVD's?
...(poses), the counter-poses etc.Still, to whet one's appetite about learning Yoga, Video-tapes and DVD’s on Yoga could be of some use...at least to see what the poses look like.So are these forms of educational media useful for learning the almighty Yoga? Well, they can’t hurt and though they may help to a ...more
Yoga Can Enhance Your Exercise Program and Your Life
...rts, and once this skill is mastered, it can improve how relaxed and good you feel in everyday life. As I mentioned, it is good to practice yoga on a regular basis so that you can start experiencing its benefits in your everyday life, and to master the skills involved in yoga.Yoga not only helps out your exercise routine, it can also drastically improve ...more
Best Yoga Mat - Choose The Yoga Mat That Would Suit You
...in the mats, which has been linked to different types of cancer and also cannot be recycled. Therefore worn out mats need to go to a landfill, where it will take years to break down.If you are worried about polyvinyl chloride (PVC) in your mat, there are various other more environmentally friendly options. You can, for instance, go for an eco-Yoga mat or an Ea...more

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