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What Is Ashtanga Yoga?
... your body and soul4. Pranayama: Breathing exercises a way to attain control on your breathing pattern5. Pratyahara: Withdrawal of the senses, which would mean total cut off from the outside world and the concentration level increases in making your mind a haven for all the positive energy.6. Dharana: Concentration, something which would help you to concentrate without any level ...more
Some Important Yoga Exercises
...ises is that there are specific postures & breathing techniques for almost all diseases, conditions, allergies, and types of pains. Many exercises are simple and can have a dramatic effect on your symptoms.The following are some common ailments that Yoga exercises can help to minimize or harness the symptoms and root causes of. Its b...more
Yoga - Harmony Of Body
...ason that most habitual is to begin with the practice of the Hatha Yoga since in our culture we are more tie to the physicist who to the spiritual thing.Although one is not a sport, the Hatha Yoga (Yoga for the Health) is the one that you will be able to make, of initial form in center of Yoga. Its practice de...more
Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle
...d not be practiced.Two important reasons not to do the Eagle posture:1) If you have knee injury avoid practicing this posture.2) If you have injured your hip, stop doing this posture until healed and consulted with your doctor.Note: In case of arm injury, you may keep your hands in a prayer pose, to avoid straining your sho...more
The Therapeutic and Spiritual Secrets of Yoga Gurus
...it, however, by time, this was changed and Yoga evolved to concern the world and the self, too.After the sixth Century, Yoga evolved to have the poses and meditation as essential elements in it.Modern Yoga based on five principles created by Swami Sivananda, and they are; breathing; exercising; relax...more

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