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Rejuvenated Yoga
...nd calm the mind, hence achieving the strengthening of one's body and mind. If the mind can be stilled, the spiritual power can be felt within. Meditation is the state achieved from intense concentration on a single object until all other thoughts vanish and all that is left is an intense awareness of the object. There is nothing else in mind for some...more
Plus Size Yoga Pants
...ould totally spoil the practice. This is why a particular style and size of pants is necessary.First, a tight pair of pants is not only restricting of your freedom of movement, but can be truly distracting. There is nothing worse than a tight pair of pants when you are trying to relax.Also, some of the intricate movements required in the art of Yoga demand that the body be stretched. This ...more
Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits
...Yoga or Pilates regime. A dedicated stay fit routine has to involve a lot of effort if it's going to work; but, if you choose to take up fitness regimes like Yoga or Pilates, you'll be sure to have a fulfilling spiritual experience as well as a physical one.Yoga, for instance, has become an increasingly popular pastime of choice in A...more
Coping Strategies - Yoga For Menopause Relief
... have found both the physical and less tangible benefits of yoga helpful at this time.If you haven't done any yoga before, it would be best to go to a class to learn. No DVD or book can quite replace watching a teacher demonstrate a posture, taking you through the different breathing practices, and o...more
Yoga-Based Education System
... has a directing, regulating and blocking tower, which controls all the faculties of the brain. In yoga we call this control station 'AJANA CHAKARA' ; the word ‘AJANA’ itself means monitoring, ordering or regulating.When the pineal gland starts to degenerate, the pituitary gland comes into action and the action and the emotions shoot up. This is the reason why so many children become emotionall...more

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