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Yoga and Losing Weight: An Introduction
...enroll yourself in a yoga beginner's class and go bit by bit. Initially, you may find it hard but with the time you will feel results very effective. The basic phenomenon of Yoga is putting you into a variety of different positions, some more challenging than others. Yoga teaches to take those few positions and to do them prop...more
Workouts to Lose Weight - Drop 10 Pounds in 20 Days
...Today, exercise is fun, fantastically easy and entertaining, and dare I say, incredibly sexy and effective as well!Cardiovascular exercise is the quickest way that I know to accentuate and accelerate your new diet. Burning calories by simply getting your body moving is tremendously effective, cleansing and mighty therapeutic in other ways as well. If you are up to it, and are...more
Designing a Plan to Become a Yoga Teacher, Part 2
... they really know about teaching Yoga?Once you have received the study material, there will undoubtedly be questions, concerns, or need for further assistance, via email, or telephone, from the intern who has purchased the Yoga teacher course. Make sure you get answers if you are “stuck” during your Yoga teacher internship.What are your goals in regard to your Yogic career? Plan long term and ...more
Zen And The Art Of Golf
...ot play good golf.Most players are distracted and not totally concentrating on their shot at one time or another. Each time this happens, you can lose a stroke or two. If this happens only 4-5 times a round, it could add a lot of strokes to your score.The main principles behind good golf are simple. You must be able to focus on the task at hand and stay in the present, then pick a small ...more
Yoga Postures For Infertility
...The practices include specific postures, mantras and breathing techniques. These exercises enhance fertility by stimulating hormone levels and improving blood and nutrients supply to reproductive organs like ovaries, eggs, tubes, uterus, testes and prostate. In doing this they maximize the vitality of these organs.For older mums and dads yoga exercises can slow down the aging of organs and tissu...more

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