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The Purpose of Yoga - Empowerment with Jnana Yoga
...is a noble pursuit. You are practicing the foundation of Jnana Yoga, but you must visualize, meditate, and act ethically, for your Jnana Yoga practice to reach its maximum potential.Some people may say it is wrong to have goals, to improve yourself, and to visualize a better life for your family. Yet,...more
Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi?
...orces for people who are physically self-absorbed. It may take generations before consumerism and self-absorption give way to the pursuit of spiritual enlightenment. Unfortunately, this is another example of evolution that we have to wait for. Humankind needs time to “grow up.”However, when any Hatha Yoga teacher answered the calling to teach Yoga, it was...more
The Benefits of Yoga – Yoga for All
...etween the body and mind. Yoga helps in internal as well as external strength. It balances the yin and yang. Yoga teaches about healthy body and healthy mind. Good health means calm mind.The balance between mind, body and soul is established by yoga. Yoga was developed thousands of years ago by yogis. There are thousands of yoga asanas (exercises) and each ha...more
Mommy and Me Yoga - Benefits for Life
...t Mommy and Me classes? Let’s cover a bit of ground, and establish some realistic expectation for parents and children.What can children and parents gain from practicing Yoga together? “The sky is the limit,” as they say. Children and parents need more bonding time. We need to eat together and find activities that solidify our relationships. Mommy and Me Y...more
Starting a Yoga Practice
...ful for very challenging poses and days when you aren't quite as flexible. We recommend that you start with two blocks. You can also use a stack of books about 3 inches high in lieu of blocks.Yoga Strap - this is a thick cotton strap, similar to a Judo belt and is used to assist the yogi in challenging postures; most often used for hip opening poses and seated forward bends. Straps are also used...more

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