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Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted
... ten years, although we never actually talked before. She sat down next to me and we chatted the entire 45 minutes back home until my station stop.Because of the energy that arose in me, and because my wish was fulfilled, I was swimming with gratitude and awe. And I was filled with the recognition that I was connected to a larger scheme...more
Time to Practice Yoga
..., your vital organs, and removing toxins. Please spare the excuses - many people have no problem drinking eight sodas per day. By the way, thatís not good, even if it is diet soda.Work is a must, unless you are independently wealthy. Work should also help you keep your sanity. If this is not the case, look for a job that is rewarding.Hob...more
Exercise Benefits for Fibromyalgia Sufferers
... of this is nice but what can help with Fibromyalgia and exercise. I mean really what can help relieve the suffering and devastating pain of Fibromyalgia sufferers? Well, there is an answer.To understand what exercise can greatly benefit Fibromyalgia sufferers, itís necessary to remind ourselves of two key symptoms of Fibromyalgia. The two symptoms I am talking...more
Yoga for Beginners - Essential Requirements for Health Benefits
...a practice.Mental frame of mind for yoga. Try to keep your mind cool and calm at all times. Yoga practice is not complete if mind keeps wandering. For most of the asanas concentrate on the body part being affected by that asana or on your breathing. A peaceful mind is essential for gaining perfect health, strength and vitality.Essentially yoga practice involves the following aspect...more
What Is Yoga?
...or you? In a nutshell, it calms and relaxes both body and mind and uplifts the spirit. It is an excellent discipline for getting well and keeping well. Many people want to learn more about this wonderful practice, so this article is an introduction to it. There are six branches of yoga, to suit different personalities and these will be summarized below.Raja YogaRaja is t...more

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