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Raja Yoga Meditation - Achieving An Integration Of Mind And Body
...ing all over the place. Most of us live with only this sate of mind. Our mind is unsettled. We think about the past. We think about the future, and eventually we are never able to make the best use of our present. As per the raja yoga meditation, Mudha is the next state, where the mind is still unsettled but the intensity is lesser in comparison to the first state. However, in spiritual sense, the...more
5 Reasons Why You Should Start Practicing Yoga and Meditation
...rcome bad habitsWhat's a "bad habit?" It's something that you are doing continually, and something that you know is harming you but you can't stop it. Are you smoking now? Maybe you thought it was good when you started, but you would now like to stop. The trouble is that it is not so easy to quit smoking or a s...more
What Do You Really Want from Yoga?
...y and pursue your goals with happiness in your heart.What are your real passions, obsessions, and desires?These are ideas you think about all the time. Listen to your heart; the answers are within. They should not cause harm to anyone and should be morally sound. Whatever they are, they will keep you going when you have any doubts. This is your fuel for daily motivation.What does any o...more
Bikram Yoga - A Deep History and Understanding
... of Bikram Yoga. He had studied Yoga with Bishnu Ghosh, who is the brother of Paramahansa Yogananda. It contains a series of 26 poses, and the Yogis practiced it in a hot room of 90-100 degrees Fahrenheit, this is to allow the yogis to go deeper and safer into a pose. In addition, the body becomes more flexible in the heat, and you will notice that you can do ...more
Great Yoga Information
... yoga is where you hold a particular pose for several minutes helping flexibility but it will not help to much in the process of losing weight. In order to lose weight you need to raise your heart rate and burn calories while eating healthy. A lot of people include yoga in their workouts as it does help to improve your overall health. In order to lose weig...more

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