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Five Relaxation Techniques for Fibromyalgia
...ia:1. Deep Breathing – This is an exercise that helps eliminate stress by providing your body with more oxygen. Without sufficient oxygen, your body cannot function with efficiency and will increase pain. Deep breathing relaxation techniques are about focusing on inhaling and exhaling.You can do these exercises on your own either s...more
Infertility - Yoga Management
...a Baddha Konasana (Reclined Bound Angle Pose), Supta Virasana (Reclined Hero's Pose) are helpful as they open and elongate the abdominal area.To overcome infertility it is advisable to focus on gentler forms of yoga likeHatha Yoga - which focuses on performing postures using the appropriate form and encourages breathing and meditation.Kripal...more
Teaching Yoga for Stress Management - Why Does Yoga Work?
...ers for excess stress, such as traffic jams, financial difficulties, raising children, and a variety of daily life situations.In turn, many people become tense, and irritable, because the body reacts physically to stress. Blood pressure may rise, breathing correctly is difficult, and muscles may tense up due to excessive stress and anxiety.Yoga works to create solutions for exce...more
Namaste - Yoga Adepts
...nd them all, and there are several hundred, illumination of the pupil happens automatically.The people who are born and raised in the West are ill equipped to deal with Yoga, that is easily understood. The extremely competitive environment, the continual repression of non scientifically proven fact, the speed...more
Secrets of Exceptional Yoga Teachers, Part 2
...ow to help Yoga students with ailments.Planning and preparation are a part of each day, as you get ready for each Yoga class. You must also write down your daily, weekly, monthly, and annual goals. This will propel you to a level of Yoga teaching beyond your “wildest dreams.” This method is a matter of positive visualization and using positive energy for the good of those you come into con...more

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