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...in progress. Appreciate yourself for who you are, what you are, and what you have accomplished so far.Appreciate your friends, family, and associates for who they are. Accept them, as they are, without expecting perfection. This is a common mistake for parents to make with their children, but it also happens in...more Teaching Yoga For Parkinson's Disease ... also chronic, meaning life long and progressively crippling.People with Parkinson's disease appear stooped and move slowly as the disease progresses. Age is a factor, as is evidenced by a great deal of the older population showing symptoms. Their walk is often a shuffling gait with very short steps. The person has trouble lifting their feet. Arms don't move, or move little, when the person is wa...more Yoga Poses On The GO ...ributed evenly on both feet. The base of your big toes touching and heels slightly apart. Lift and spread your toes and the balls of your feet and place them down softly on the floor. Lengthen your tailbone toward the floor and your pelvis towards the navel. Press your shoulder blades into your back then widen them across and releas...more Finding the Right Yoga Teacher for You ... How long has he been teaching? Usually, the longer the experience, the better the teacher, but if he's new, don't rule him out on that alone. Talk to some of his students. What do they like about him and what would they change? How do they feel after a session with him? Compare their answers with your ideal of a yoga instructor.If you'...more IBS Treatment - Immediate IBS Relief With Selective Yoga Postures ...you eat. Suddenly, especially after a meal, you find yourself burping and feel a bloating sensation in your tummy. You may even start to feel slightly nauseous.Here are some selective yoga postures and simple exercises which can bring immediate relief from IBS :The CobraIf you can lie down, ease into the cobra position. You can find a picture of this pose on any yoga w...more |
