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Yoga for Diabetes
...d release, in the muscles of the back, relaxes muscles. The movement also stimulates the pancreas.Chest-Knee Pose - Also called the Knees to Chest pose, this posture provides a great deal of support for digestion. The lower digestive tract is soothed and stimulated by this posture. Lower back pain is also relieved by the stretching of those muscles. It reduces tension.The ...more
Love Yoga? How to Find The Right Yoga Instructor and Yoga Class for You
...ber of important aspects that you should look for in an instructor. The instructor should at first glance identify whether you are doing the pose right and if not he/she should be able to modify or correct the pose.A good instructor should warn a student which exercise should be done and not to be done depending upon your physical and mental condition. It's possible to hurt yourself by doing t...more
How To Find The Right Fitness Apparel For Any Sport
...t will make your run more comfortable. It is also best to choose layers of clothing to help with the removal of moisture. One of the most important pieces of the puzzle is the running shoe which you can also find a wide assortment of at sports specialty stores.When you are choosing athletic apparel it is also important to...more
Types of Yoga
... on the spiritual aspect of yoga; the mind, body, soul connection with the goal of taking the yoga participant to a place beyond just the physical body. The main goal of Kundalini yoga is to activate and balance the seven chakras in the body, the kundalini energy found in the spine. Different parts of the body and br...more
Insider Secrets to the Business of Teaching Yoga, Part 2
...I had. It did teach me humility and never to look down on others who are less privileged than I am. Why not put that into practice now and forget about poverty? Itís not a glamorous lifestyle and not a good image for a Yoga teacher.As your Yoga business grows, have someone else in your Yoga studio do the tuition collecting, so you donít have to be associated with the billing and collecting. ...more

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