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The Purpose of Yoga: The Big Picture
...n write a list today and prioritize tomorrow’s challenges. You can even add hourly deadlines to them, if you wish.This method will give you the “big picture.” You will notice that you stop worrying, when you start solving. Too many people worry about the “small stuff.” Take organized action, and let God h...more
Hatha Yoga - The Path to Focus and Concentration
...em," the main emphasis becomes a low impact form of weight loss. It is true that the flowing forms of Yoga can be boiled down to a low impact workout, but what a shame to miss the many deeper benefits, which the longest existing holistic health maintenance system has to offer.Many physical, mental, emotional, and spiritual benefits, occur when pract...more
What is Patanjali's Ashtanga Yoga? (Part-II)
.... For Yoga one should choose a comfortable posture by which one may concentrate mind on true self. For choosing a posture Patanjali describes - posture should be motionless and comfortable(II.46). So in Yogasana one rests one's body in a comfortable and static posture so that all other succeeding limbs are...more
The Foundation of Martial Arts: Yoga
... common than meets the eye. For a moment, consider the similarities between Tai Chi and Hatha Yoga. Within the warm up, you notice very similar movement, philosophy, and principles.Why does “climb the mountain” stance look so much like Warrior I posture? Is it coincidence, luck, or a common link? Why does Kundalini h...more
Yoga, Hernia and Madonna
...g yoga and also for people who are practicing yoga. The practitioners need to understand that their ignorance and lack of yoga knowledge may lead them straight into an operation room”.A noble effort has been done by some of the renowned yoga gurus from India and the teachers from the West to spread the awareness of yoga but unless Yoga exercises are done wit...more

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