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Will Yoga Help Weight Loss?
... you problems. That way you are in a better state to deal with it.It is said that 'what we resist, persists'. So, stilling the mind through yoga will certainly give you a more positive outlook on life and lead to a calmer mind and body.Now, on to the physical aspects of yoga for weight loss -It is not difficult to see that yoga exercise will ...more
Major Health Benefits of Yoga Exercise
... speed and high intensity level to a gentle, free flowing style of yoga and everything in between.Regardless of which form or style of yoga exercise that you choose, there are some major benefits that you can expect to achieve from yoga.The first benefit that comes to mind is increased flexibility. Many exercise programs focus on building up muscles through weight training. The...more
The Perseverance of Teaching Yoga, Part 2
... become a Yoga teacher is action. Determination and perseverance do count against all the odds.The last ingredient toward successfully teaching Yoga is to maintain your own personal practice and continue your education on Yogic subjects as they apply to your students. Learn more about safety, anatomy, kinesiology, physiol...more
The Power Behind Yoga - See How Practicing Yoga Heals the Human Body
...ess reaction is in full-swing! Our bodies, through our nervous system, can handle some of the stress easily and naturally, but many of us (most of us) are on overload -- we can be under so much stress that we have forgotten what "normal" feels like. That’s when our natural coping mechanism begins to become overwhelmed and sickness occurs. Yoga helps with that stress; it helps us return t...more
Yoga for Kids: Building Self-Image, Part 2
... class. This is not easy for a Yoga teacher to do, but can be accomplished by teaching children to accept themselves as they are, and that trying their best is really good enough.Regular attendance to Kids Yoga classes is the key to getting rid of emotional baggage. Children must be taught to appreciate themselves in a positive way, and t...more

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