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The Different Types Of Yoga
...es are emphasized in order to cause disdain for the physical existence. Jnana is about developing wisdom and insight and the realization of the fact that what we experience here on earth is just the transcendent aspect of the eternal.Last but not least there is Karma yoga, which is about being of service to fellow human beings and God. It is the ...more
Benefit of Yoga Part I
...ovements and inhaling with others. You can approach yoga as a way to promote physical flexibility, strength and endurance or as a way to enhance your spirituality.The Mind-Body ConnectionYoga is centered on the mind-body connection. This mind-body harmony is achieved through three things:- postures (asanas)- prop...more
Yoga Instructor Training Aspects - Yoga Class Priorities
...e quite comfortable at the front of a class, but there are more than a few teaching mistakes to avoid. Here are some examples of the many pitfalls to avoid, when teaching a Yoga class.When a student asks you a question, it is wonderful to answer it, but you want to avoid digressing, lecturing, and talking about yourself. Your students ha...more
Yoga for Everyone
...ted in traditions that enhancing awareness of the mind, body, and spirit, yoga practices seems exotic and foreign to some--not for "them".It is true that yoga has been around and survived for centuries outside of the United States, in a part of the world that many Americans have little connection to or awareness of. But this amazin...more
Yoga an Exercise for Everyone
...class has difficulty with a particular pose, often others in the room help them out. Yoga offers many people an opportunity to just relax. Just getting to be –without having to achieve anything in particular- is a huge relief to many people.The Added Benefits of YogaTraditional sports tend to emphasize strength and speed over flexibility. Many adults overlook the importance of stretching....more

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