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Really Great Low Back Pain Exercises!
...ew times.Another good yoga exercise for your back is the triangle pose. You begin with your legs spread out to be in line with your shoulders. Then you tilt slightly to the side to bring your left palm in line with your knee and lift your right arm above your head with the palm facing your body. Hold...more
Hot Yoga - Bikram's Twenty Six
... I couldn't afford to be picky if I preferred not to wait around for a couple hours after getting off work. So I looked in the phone book, and didn't pay attention to anything but the schedule. There it was: M-W-F at 4:00. Perfect. I don't know what rock I'd been living under, but the word "Bikram" writ large across the ad in the yellow pages didn't trigger...more
Yoga and Spirituality
...f-determined wisdom in which the individual tries to achieve balance in life • Self-transcendence or crossing a boundary beyond the self, being supported by some power greater than oneself • Achievement of meaning and purpose for one’s continued existence • Sense of the wholeness of life and connectedness to the universe • Awe or un...more
Is Yoga a Myth?
...ll about what you make of it. Every class is a unique experience based on what you want from the class, how much you can focus and how hard you wish to push your body. Now, as for the heart attack issue, yoga helps to relieve stress through rhythmic breathing techniques and physical exercise. Stress, for example, has been scientifically demonstrated to CONTRIBUTE, not cause, heart disea...more
Perform Random Acts of Kindness
...cept of course, but in our fast paced lives today it's well worth taking a moment to reflect and open our awareness so that we can see the many ways we can make this a pattern that becomes part of who we are.There are aspects of Yoga practice that come into play in this arena as well. As we move deeper into our practice, there are aspects above and beyond the asanas we perform ...more

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