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Top 10 Profound Health Benefits of Yoga
...c.3. Healing: The power of Yoga to heal ailments and cure diseases is becoming more and more an integral part of mainstream medical practice and treatment methods. This ability of Yoga to heal also promotes longevity.4. Flexibility: Yoga postures (asanas) are perhaps the best type of exercises you can do to improve flexibility. Flexibil...more
Understanding Yoga As We Know It
...inted to it way back before the formation of the Vedas in India. Certain historians deem that it only goes back to about four thousand years as a result of Vedic shastras and the Hindu sacred manuscript. Vasishta, Yajnavalkya, and Jaigishavya whom are well known Vedic wise men and they are among the supreme practitioners.Yoga in recent times has been reduced to physical exercise...more
Yoga - The Fitness Mantra
...ticed under stressful situation, meditation just works wonders. Meditation helps in controlling over reaction and sudden emotional outbursts. Both the practices of mediation and Pranayama, rejuvenates our body - physically as well as mentally.Benefits of Yoga: 1. Helps in reversing the aging process. 2. Provides excellent balance and strength. 3. Strengthens the leg mus...more
How Strong Is The Connection Between Yoga And Meditation?
... as a couple of hours; maybe longer. As such it is essential that the person meditating remains as comfortable as possible during that time. Yoga moves and exercises which incorporate the stretching and relaxation of the muscles, really helps to make these extended periods of sitting possible.Yoga practise also tea...more
Yoga Tips for Managing Anxiety and Cultivating Positive Energy
...ty? To achieve tranquility, natural breath should be practiced every day, at least eight times per day for 3 to 5 minute sessions. This should yield optimum results within a week, but it must become a habit.Another way to cultivate positive energy is to reverse the, “Why me,” mindset; how many times have you heard somebody say - “Why me?”Let’s take a clo...more

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