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The Truth About Christian Yoga
...j is the root word for Yoga, and there is a much deeper meaning. The Yuj, or Yoke, was used to tie two wild horses together to a chariot. To think about this a little deeper, the Yuj held together two wild horses, a chariot, a driver, and an archer, to create an ancient weapon, which worked in complete unison.Most often, you will hear Yoga means "union." In the spiritual sense, t...more
Yoga - Torture Or A Holistic Holiday?
... for the past 14 years. The classes taught cover the physical teachings of Hatha Yoga with emphasis on the Spiritual and Holistic aspects of the yoga tradition in general. Yoga classes include Asanas (Physical Movements), Pranayama (Breathing practices), Meditation (Stilling and Calming of the mind & inner se...more
The 8 Physical and Mental Types of Yoga
...he poses.Practicing Iyengar yoga will give you a good knowledge on the classics in yoga poses so that whatever other style you eventually practice, you will have the basic fundamentals on how to do each position.In Iyengar yoga the teacher focuses more on alignment and inner awareness. This awareness starts with the body and e...more
The Benefits And Joys Of Yoga
...that yoga helps you to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and many more.Yoga has a lot of benefits and advantages. All in a day’s work, it can reduce tension and stress. Of course after a heavy day, you will fe...more
Yoga for Men
...itted yoga practices. This is why several of the poses recommended for men require additional muscle strength and endurance. Numerous male yoga practitioners have discovered that a mixture of yoga and weight training can equip them with the required levels of energy and positive thinking. In many cases, the balance betwee...more

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