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Benefits of Chair Yoga - Part 2
...s years to create poor alignment.Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture and alignment might be, “The leaning tower of Pisa cannot become straight in a week.”However, improvements to posture can be made through Chair Yoga exercises and through daily “posture awarene...more
The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises!
... artificial breathing on the user , which can mimic the pranayama breathing exercises - it has been possible to measure the effects of controlled breathing in a hospital trial. Two simulated pranayama exercises were tested during this trial, the slow , deep breathing technique and the breathing out for twice as long as breathing in techniqu...more
Yoga Tips for Managing Anxiety and Cultivating Positive Energy
...feet, make statements such as, “Life isn’t fair” and “I don’t have enough time to take care of my health” - it reminds me of Russell Conwell's book, “Acres of Diamonds.”In a “nutshell,” most people do not see how truly lucky they are. Life’s treasures are right under our noses. Those who have faced major obstacles in life are t...more
The Healing Powers & Benefits of Yoga
...t of Vitamin C and hemoglobin in the body. More positive effects can be seen as it helps in improving mood, memory, and even learning efficiency!The top benefits of yoga include the boosting of the immune system, reduction of stress, and detoxification of the body. It has a soothing effect that takes away stress as it stimu...more
Using Yoga Meditation States To Create Your Dream Life
...s produces sound. Similarly, in your body, sound is produced by the flow of currents when you practice pranayama.For practicing Lava Yoga, you need to sit in Siddhasana and focus on the area between your eyebrows (third eye). Look upwards without moving your head and close your eyes. Close your ears, mouth, and nose too. Calm your mind and try to...more

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