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What Is Power Yoga - And How Does It Differ From Ashtanga?
...teachings of Pattabhi Jois, and is more rigid and schematic, is sometimes called 'Power Yoga', so it can seem confusing. The two have in common the use of vinyasa poses. Vinyasa poses simply link together the principle asanas in the sequence, or class. The Salute to the sun is used by both Baptiste and Ashtanga yoga to create this ...more
Thai Massage Berlin: Introduction to Thai Massage
...iversity as part of a four-year traditional medical degree program. On the other hand Thai massage is practiced with much skill by many women and men throughout the Thai population with a less formal education. These Thai massage therapists oftentimes obtained their knowledge through oral tradition and have less extensive theoretical knowle...more
Yoga Sandbags For Strength And Vitality
...t of the bag. These are ten pound sandbags mainly used to lengthen your yoga poses. It is a very simple and easy device which can be used by most people. By adding the weight your level of yoga poses take a deeper and better turn. They come in different colors and can be chosen according to your needs and wants.There are such kind of bags which are not fi...more
Let's Take A Look At Some Of The More Common Branches Of Yoga
...r home, and there are many activities you can participate in that have the goal of helping other people and so fit well with the karma yoga journey.Raja YogaThe focus of raja yoga is meditation, and it is often referred to as classical yoga. This is quite a complex method of yoga training, and it's quite common for practitioners to start with hatha yoga, to prepare the body, before ...more
Use Yoga For Your Health
...r health is a positive benefit on many levels.Some studies have shown that when you practice yoga, you become more in tune with your body, mind and spirit. These studies show that when you get these aspects of your life in harmony, you are able to improve your health, happiness and other areas of your life.There a...more

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