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High Blood Pressure - Alternative Treatments
...re are patterns of energy flow through the body that are important for good health. It is the disruptions of this flow that are believed to be the cause of poor health. By using acupuncture the flow imbalances can be corrected at certain points in the skin by inserting needles at these points. So far there has been no s...more
Three Great Benefits of Yoga
...Yoga Your Way To Heart HealthThat's right! Consistent yoga practice can contribute significantly to a healthy heart. There are three aspects of yoga that contribute to this. First, proper breathing is an essential part of yoga. This aspect alone will have a great impact on your heart health and your sense of well-being.Second, a good yoga s...more
How To Lose Your Love Handles
...hile you stay on the diet, but if you live a normal life, surrounded by your family and friends, you probably will not be able to stay on that diet for a long time.* As soon as you quit the diet and return to your old ways, you will gain weight again.* Many weight loss diets, are not healthy and can even be harmful.For long term weight loss you need to go to the root of the pro...more
Yoga Techniques for Taking the Stress Out Of Vacations
...oga techniques for stress management provides relief by making the body relaxed for the maximum flow of energy through yoga poses, breathing exercises that give energy by pranayama and peacefulness to the mind by meditation.Yoga techniques provide numerous ways of reducing the effects of these negative elements in the...more
Yoga in Thailand
...g through my body and I found that I could actually sit up straight for longer than 5 minutes without having pain in my lower back.Additional to Yoga a big help was stepping up to a more healthy diet, again I was surrounded by health freaks in the town which made it easy for me to adjust which made a change from being around ...more

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