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Yoga, The Hot New Trend?
...husiasm for exercise. This could not have been rediscovered at a better time. After all, it is not news to anyone that has seen the stories on television that kids and teens are fatter and less active than ever these days.According to a study done in 2002 by the National Center for Health Statistics it was found that 16% of young peop...more
Yoga Guide For Pregnant Women: Efficacy of Prenatal Yoga
.... I would suggest all pregnant women to do yoga exercises that would be of immense help in excess inflammation and pain in leg. This particular genre of yoga is aimed at strengthening legs, back muscles, limbs and pelvis. Once these body parts get strengthened the level of pain that you experience while giving birth would be ...more
Yoga - Best For Your Mind, Body, and Soul
...erns itself with “asanas” or postures. The word Hatha comes from combining the two sanskrit terms "ha" meaning sun and "tha" meaning moon. As mentioned, Hatha Yoga is part of a system of yoga aimed at achieving total enlightenment. Ashtanga is a popular style of hatha yoga that incorporates a vigorous, and continuo...more
Practicing Yoga Can Help Children Appreciate the Environment
..., locked indoors because of factors such as crime, both parenting working, and let’s not forget hours of homework. What this is leading to is an under-appreciation of outside activities and nature. Children typically know far more information about video games and the newest electrical gadget than they do the names of flowers growing in their own backyard! Staying shut up indoors...more
Your Perfect Yoga Retreat
...any as the thoughts found within the mind.Your Life, Your RetreatWith a destination and style of yoga pinned down, then it's up to you to find out what is being offered beyond your guesthouse's doorstep. Check the local studios for flyers. Browse through conscientious periodicals and publications that focus on spiri...more

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