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Free Yoga Classes: A Lesson for Yoga Teachers
... If you are not in good health - your poor state of health is all you can think about.Yet, I just heard a radio commercial that offers the rest of 2006 free, if you sign up for a 2007 membership. The fitness club owner is “prostituting” his or her business. More than likely, the fitness club’s third party billing service thought up this “gimmick.”What is the average life of a member...more
Why Chair Yoga
... different names and is sometimes mixed with other forms of exercise, within the same class, such as: weight resistance, low-impact aerobics, Chair Pilates, and Tai Chi.Some of the many names associated with these classes are: Stretch, Stretch and Tone, Senior Yoga, Wellness, and Senior Fitness. As mentioned before these classes may ...more
Chair Yoga Case Study – No More Chronic Neck Pain
...or several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, including a wh...more
Want To Improve Your Health? Improve Your Circulation With Yoga
...eficial during pregnancy for example, and there are many women who suffer from circulatory problems during pregnancy. The practice of Yoga can help maintain the woman’s overall health and mental well being and this may well in turn give her better physical ability and confidence to help her with the delivery.And there are all sorts of other physical conditions ...more
Chair Yoga Case Study - Improved Carpal Tunnel Syndrome
...illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Anne Sanders. I am 49 years old, and have worked at Hallmark Cards for 20 years. I have had seven surgeries in the past three years due to an accident, and found myself in a place where I had become immobile and was l...more

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