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Benefits Of Yoga During Pregnancy
...so allow women to have satisfying and comfortable sex right through their pregnancy without causing any harm to the mother or the fetus.If you have a normal pregnancy, yoga exercises during pregnancy will help you stay fit both physically and mentally while you prepare for the birth of your baby. However, if yo...more
The Benefits of Power Yoga
... yoga classes because the popularity of the exercise is truly rising.Power yoga practitioners frequent health clubs that offer power yoga training and classes because they know and attest that power yoga help them attain physical improvement, mental power as well as spiritual enlightening.Touching on the mental and spiritual facets of one’s overa...more
The Purpose of Yoga- Affirmations to Tranquility
...a Yoga teacher might use, to end a class, are relaxation, meditation, affirmations, or a reading of profound philosophy. These methods may be used separately, or in combination with each other, but let’s take a closer look at the power of positive affirmations.Once upon a time, a business associate told me, “You can’t just put on rose colored glasses and wish the world ...more
5 Reasons Why You Should Start Practicing Yoga and Meditation
...o actions that we will regret later on.Meditation helps a person to go beyond the "chatter" of the mind and attain a state of wisdom that will always be of help. Wisdom does not mean stuffing your mind with "facts" but it does mean to have a mind that will choose a course of action that brings about the welfare of e...more
How To Ease Back Pain
... Amazon.com for $29.95. It is only in VHS, that is why I say tape. So, hopefully you have hung onto a VCR, or can borrow one.Volume 1 has two tapes. After using these tapes myself for over 6 years, I have combined my favorite positions from the two tapes into my regular routine. It takes 20 to 30 minutes. You move at your body's pace. There is time to stretch as your body wants to stretch. Once...more

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