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Everything People Need To Know About Yoga
...elp you to control tendencies and to take a better hold of your life and make changes for the better.Niyama - this type teaches self-discipline, self-development and brings out the spiritual side. They teach you how to control yourself and discipline yourself and show you how to seek contentment.Pranayama - these are the breathing exercises in yoga that help to rejuvenate the body and ...more
Yoga Beginner - Getting It Right
...hnique right.I do not profess to be a master of yoga. In fact, I am a beginner, with very little skill. However I have taught drumming for many years, and the pitfalls are similar. Here is my advice for yoga beginners.Week 1 - Enjoy the activity:Grab a beginner yoga video and set up your mat in a place that you can be comfortable and alone (there’s ...more
Pilates and Yoga
...y, increase stamina and strength, reduce stress and cure ailments. Yoga is considered therapeutic not only for the body but also for the mind and spirit. People practice Yoga not only to feel more physically fit and energetic, but also to reduce stress and anxiety and achieve inner peace and happiness.Yoga is the most holistic approach to physical and mental well-being known to ...more
Anti-Aging And Yoga, Is There A Connection
...tched as an anti-aging exercise of physical culture.Moreover, the yogic diet is an advocated lifestyle of several experts in the drug-free fraternity and let’s not overlook the relaxation that arises from using Yoga poses, especially the Relaxation Pose.Even religious monks are in on the several benefits of Yoga for anti-aging. You...more
Sacred Love- Yoga and the Mystery of Real Life Love
...quest for lovers. A do it yourself, 6 week stay at home process for vision quest.Key 5. Love is a lifestyle. Life is a hierarchy of choices, priorities and decisions. Like any yoga practice, we need a teacher to guide us through those choices with consciousness. In life, love is the guru. And where love does not exist, life cannot exist. Love ...more

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