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Teaching Peace in Yoga Class
...nt moment of the body.Teaching peace in a yoga class means reminding students to move with “ease and steadiness” as Rodney Yee says. How many times have you observed students struggling to make their posture look like the photo in Iyengar’s Light on Yoga? Encourage students to find their own equilibrium and harmony in a pose, that state where peace exists. Yoga is not ab...more
Power of Yoga
...entire lifetime. This stimulation and massage is beneficial in that it protects us form potential diseases, and even forewarns the body of likely attacks.One very power of yoga or benefit of yoga is the unique sense of awareness that it develops in the practitioner of an impending health disorder or infection which allows one to take corrective action immediately.The...more
Yoga Instructor Training - Mastering Your Communication Skills
... people will also pay to listen to an eloquent public speaker. Each person, who envisions teaching a Yoga class, primarily as a demonstration of his or her physical feats, is missing the opportunity to help students become the best they can be.Teaching your students to attain self-mastery can only be achieved through effective communication skills. Class time is specifically reser...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III
...arrior III posture tones and invigorates the whole body.The Warrior III is a posture that combines strength, balance and focus. It also brings harmony, poise and power. Once in the posture, the body extends flat, perpendicular to the standing leg and parallel to the floor. The balance of the Warrior III comes from t...more
Yoga Fundamentals: The Seven Chakras
... are connected with a particular color, body location, a central emotional or behavioral issue and with other personal aspects rights, identity, goal and other such issues.Below you will find how these seven chakras can be categorized:Sahasrara - cerebral cortex or top of the head. Ajna - eye brows. Visshudha - thr...more

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