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Try These Yoga Poses for Jet Lag
...gs about as one executes the use of some of its poses.This perhaps reiterates why using the shoulder-stand yoga pose for jet lag as previously mentioned may indeed be a great and wise choice as this pose as well affects all the bodily organs. By pressing the chin-lock, it stimulates the thyroid gland, balancing the circulatory, digestive, nervous, reproductive and endocrine systems. It ...more
Detoxify Your Body and Clear Your Mind With Ashtanga Yoga
... it synchronizes perfectly with each yoga movement. I really feel each breath energizing and at the same time relaxing me. This type of breath is also said to heat the body, which is important for me since I always feel cold and don't sweat much.Ujjayi engages me; it encourages me to remain focused on...more
Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses
...ptoms of depression and anxiety.In addition, inverted poses can help eliminate underlying causes of depression. If practiced regularly, the shoulder stand, for example, helps regulate the thyroid. Correcting under-activity or over-activity of the thyroid helps maintain calmness and weight. The shoulder stand is a...more
Depression Treatment: Pick Yoga over Medications for Anti-depression
...his without these side-effects. One standout alternative for depression treatment my friends will be the incomparable Yoga.How is this so? Well, first of all, with Yoga and its gentle movements and poses, Alpha waves (relaxation) and Theta waves (unconscious memory, dreams and emotions) tend to increase significantly after its execution. ...more
Secrets to get the Most out of Your Yoga Teacher Training Course
...s will help you plan how many pages to read per night, how much time to practice, or how to plan your next assignment.Never cram your studies. Be honest with yourself and get the most out of your Yoga certification course. If you study at the last second, your long-term memory will store very little of what you learn...more

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