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Lose Weight with Yoga
...etter on her body. As a result of this, the depression she had been experiencing lifted, and she felt better about herself.Interestingly, though yoga is a great weight loss measure, itís also used to treat girls with eating disorders such as anorexia. There are several reasons why that approach is effective. F...more
Rejuvenated Yoga
...oga programs in India on television in 2002. He says that through Pranayama (the breathing in of life), the yogic practice of breath control can cure even 'incurable diseases'. Pranayama helps the body to become a lot more flexible and fitter.There has been no following larger than that of Swami Ramdev in the recent times. Today, he is one ...more
Try These Yoga Poses for Jet Lag
...rculatory, reproductive and digestive system.The main benefit one can look to attain from using Yoga for Jet lag will be restoration and balancing which it brings about as one executes the use of some of its poses.This perhaps reiterates why using the shoulder-stand yoga pose for jet lag as previously mentioned may ind...more
The Purpose of Yoga - Spiritual Health
...re erodes. This is one of the problems the Roman Empire faced. As Roman society became decadent; everyone began to make their own rules.Letís learn from the past. Ethical guidelines exist within all religions, but they also exist within Yoga. We call them Yamas and Niyamas.The spiritual aspect of Yoga is rarely discussed in Yoga studios and health clubs outside of India. The styl...more
Teaching Yoga as Therapy
...f therapy, and give them valuable life skills. Children need to have the skills to deal with stress, peer pressure, and finding their way throughout life.The most common form of contemporary Yogic therapy has been relief from an existing ailment. The list of potential ailments seems to be endless. We may naturally think of using a combination of standard medical pract...more

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