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Patterned Yoga Mats
...ght and ability to fold. A major essential element in a yoga mat is its ability to grip the floor so that the user does not slip or slide on the floor during the posture. Yoga mats are generally 4-5mm thick, since these mats can be stiff enough for not creasing on the floor while being flexible enough to be rolled up, carried and washed. Yoga mats should also be able to handle rep...more
Nine Things You Should Know About Yoga for Children
... home practice, you are fine. This one safety factor should encourage parents to learn Yoga, practice with their children, and live a healthy life.A smaller kid’s Yoga class is actually better than a larger one. This insures that your child’s Yoga instructor can pay close attention to each student during practice session.Price should not be the top factor in choo...more
More About Yoga Therapy for Increasing Self-Worth
... oneself for past mistakes is a difficult task for most of us. Yet, if we do not forgive ourselves, we prevent our own happiness. Self-worth and happiness must start from within.We must accept the past, our friends, and our family, as they are. This is the practice of Santosha: To be content with life a...more
How To Begin Practicing Yoga
...t the mind and body in perfect balance; so, be prepared to do leave out the radio and television and even phones in your room. It will afford you a welcome opportunity to relax and get away from the crazy city life and embrace instead the serenity of peaceful locations.4. What to BringYou will not need to br...more
Ancient Yoga Practices From India
...d Gita (ca. 200 BCE), and the Yoga Sutras of Patanjali (200 BCE-300 CE).Yoga is a 5000 year old science whose teachings were first imparted not in a classroom or Gurukul, but on the battlefield. In the epic Mahabharata, Lord Krishna is first said to have imparted the teachings of Yoga to his despondent student Arjuna. Around 1500 y...more

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