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What is Yoga
... utilise quick and smooth transitions between the poses.The well known 'ommmm' chant is commonly used in Mantra. This type of yoga is focused on calming the body and mind through usage of sanskrit word and sounds.No matter which school one chooses, yoga is a very diverse practice. Old and young people can gain many benefits from regular yoga practices. Asanas can be a...more
Lower Your Blood Pressure by Practicing Yoga
...table your blood pressure, so lower blood pressure when it’s abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure, but also reduce the effects of hypertension on the other organs of the body.There are a few categories of asanas which are recommended to lower blood pressure: forwa...more
The Purpose of Yoga- The Change We Wish to See
...l warming right in our path. We cannot leave the responsibility of changing our planet up to governments, corporate empires, or somebody else.Global warming, tolerance, poverty, world peace, and hunger concern all of us, but we have to focus on these issues at the “grass roots” level, for change to happen. One person alone cannot make a significant impact on these probl...more
Yoga - A Cure For Modern Day Stresses
...ly on the mat but in our day to day life. We become better able to handle whatever life throws at us, we can handle life from a more open-minded point of view. By doing this we can truly enjoy each day to the fullest.True wisdom comes from within. If you learn to quiet your mind, you'll be likely to live longer, and fuller, with better...more
Practice Jnana Yoga for Optimum Mental Health
..., at that time.This same parallel can be made to any holy man of any religion. Access to written knowledge, books, and Holy Scriptures was not common place, in any religion, hundreds of years ago. There was a time when the average person was forbidden to have a copy of the Bible. The early Bibles were very big, expensiv...more

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