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Excellent Form of Physical Exercise for the Wheelchair Bound
.... If you are depressed about your physical condition, you will begin to feel calmer, more in control of your life and generally begin to experience a sense of well-being that will aid you in overcoming day to day limitations.When practicing wheelchair yoga, you will not feel stiff or lack of energy. In fact, some of the more positive effects of wheelchair yog...more
What Should You do With a Yoga Book?
...ledge is like a bank savings account - You have to save, but you also have to put your savings to good use. In the words of Andrew Carnegie, “I resolved to stop accumulating and begin the infinitely more serious and difficult task of wise distribution.”To learn knowledge, without applying it to life, is a waste. It is not intentional, in most ...more
Yoga: Three reasons you should not do Sitting Forward Bend
...cral regions and increases flexibility in the hip joints. Regular practice of this asana removes excess weight in the abdomen area.Three important reasons (out of many) not to do Sitting Forward Bend:1) A person who suffers from slipped disc and sciatica should not practice this powerful asana.2) Anyone who has ast...more
Yoga For Back Pain - Can Make Your Life Heaven
... Pain occur in a number of scale, and if you are unfortunate enough to have prickly back pain you would be well guided to verify yoga for back pain that will offer you with relief from back pain. With the increasingly fatalities of back pain there has providentially been a corresponding increase in the number of persons who move on t...more
Chair Yoga Case Study - A Path to Inner Peace
...rediscover that peace as the path to my inner peace was so over grown. Chair yoga has helped me rediscover my true self.I quickly discovered that I cannot breathe properly when I slouch. Now that I’m more conscious of my abdomen expanding and contracting with my breath, slouching is no longer an option. I ...more

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