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Why Chair Yoga
...nto a pretzel, to practice Yoga? These are, a few of the many, questions I am asked about Yoga and Chair Yoga. Any idea that Yoga is only for the fit, and young, is a complete myth. Anyone can practice Yoga, at any age, but not all Yoga styles are the same.Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we...more
Teaching Hatha Yoga - Order in the Class
... their donation, late for class, and want to leave early before meditation starts.Therefore, Yoga is a discipline. Many Yoga teachers fool themselves into thinking otherwise, because they are naturally self-disciplined in the first place. Yoga teachers differ from the average student, because they have turned pro-active health into a lifestyle. Most peopl...more
The Benefits of Yoga – Yoga for All
...oga for All Yoga is an ancient exercise, which was originated in India 5,000 years ago. Yoga is an applied science of the body and mind. Practicing yoga creates a balance between the body and mind. Yoga helps in internal as well as external strength. It balances the yin and yang. Yoga teaches about h...more
Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
...u can see your knees and ankles.The yoga shorts should be long enough to cover your derriere and they should not ride up. Form fitting shorts usually don’t move too much, so they may be just right for you.Yoga Tops Yoga tops should allow you to move freely without having them fall in your face. Tee shirts should be ...more
Yoga and Pregnancy - Why Do Yoga At This Time?
...ou wouldn't climb a mountain or run a marathon without training first, and there is also the other side to yoga - it is a mind and body practice. The postures will keep the body strong but the meditative side of yoga is vital. The transition into motherhood has to be addressed. We live in a culture where we have bab...more

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