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Need Help with Yoga Tips for Starters?
...ency.In no particular order, I gave her this list:1. Get a good Yoga Mat.2. Get some nice Yoga apparel3. Make sufficient space in her room.4. Get a metronome for accurate timing needs.Now, I handed her information on the very core of yoga tips for starters, in fact the very core of Yoga itself (and in some circles...more
The Origins of Yoga
...e.Those eight are:1. Yama2. Niyama3. Asana4. Pranayama5. Pratyahara6. Dharana7. Dhyana8. SamadhiThe first two sutras, similar to the Ten Commandments of the Bible, deal with moral and ethical issues. They are basic laws to govern the actions of humanity.Asana refers to the different postures, or poses, that can be used to strengthen the body physically. Thi...more
Teaching Hatha Yoga - Reaching Happiness and Good Health From Within
...dships can give. Gratification can come from many directions. Helping people who really need your assistance (Karma Yoga) is very rewarding.The drive to give to others, or to volunteer your services, has to come from within for happiness to be the end result. For example: If I do my neighbor's landscaping, when he or she is ill - gratification occurs, because I want to do it.On the other ...more
Five Relaxation Techniques for Fibromyalgia
...n proven that relaxation can reduce depression and anxiety, as well as the duration and intensity of migraines. The following are 5 relaxation techniques you can try to help alleviate the symptoms of fibromyalgia:1. Deep Breathing – This is an exercise that helps eliminate stress by providing your body with more oxygen. Without sufficient oxygen, your body cannot funct...more
What is Fitness-Yoga?
...on, Yoga’s unique breathing exercises are quite sufficient and effective aerobic exercises all into themselves.Furthermore, for more fitness options, combining the use of Yoga with other types of body-weight exercises, such as calisthenics could also be a very wise choice for optimal fitness and health.Several people are discovering these benefits a...more

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