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Benefits Of Yoga During Pregnancy
...sfying and comfortable sex right through their pregnancy without causing any harm to the mother or the fetus.If you have a normal pregnancy, yoga exercises during pregnancy will help you stay fit both physically and mentally while you prepare for the birth of your baby. However, if you have any complications in your pregnanc...more
How To Handle Stress?
...k, and you will see the improvement in your mood. Put on soothing music and do yoga. Another trick is to sing and listen to it. Most of us sing but our ears are somewhere else. Focus your ears on what you are singing and watch the difference.Walking-No matter where your emotions were, take a walk and you will feel much better. The endo...more
What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
...the position, but your deep breathing is moving energy and refreshes the parts of your body other exercise cannot reach.So, the slow and steady movements free trapped energy, energise muscles and ligaments and refresh your whole body. At the same time you are developing strength and stamina while holding these poses.Mind and body healthTraditional medicine and therapies work with sympto...more
Partner Yoga Explained
...with another person, particularly if that person is your partner in life as well as yoga.Depending on the asanas used, partner yoga can be very intimate and loving and is ideal for couple trying to reconnect and regain closeness in their relationship. A partner yoga workshop makes a great romantic gift for a birthday o...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
... are up, so let the universe worry about it. Stop thinking in terms of “I” and you will have much less burdens to carry around.Set Goals: Life would not mean much without goals, so write them down and go after them. These should be “heart felt” goals that are morally sound and yield gratification. This one solution stops many Yoga practitioners from feeling depression most of t...more

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