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Finding and Releasing the Energy of the Mind
...ed skill, the energy of the mind can be mastered, just as we master the asana’s of yoga.A friend of mine who has taught tai chi for thirty years told me recently that his strength and agility had taken a quantum leap in the past few months. After all of those years of training, he discovered he still had higher levels to attain, and with dramatic results.Unfor...more
Yoga For Weight Loss - How To Lose Weight With Yoga
...rson. Thyroid secretes a hormone that controls the metabolism of the body. If the amount of hormones produced by the thyroid gland is more then you can easily burn the fat in the body, and reduce your weight.The different medicines that are available in the market related to weight loss increase the metabolism of t...more
Just Being - Redefining Strength During Pregnancy
...my stature. Strength is deeper, It is unknown, It is in my heart And in my soul. It is being flexible, open, and free.Strength is just being.After that Holy Yoga class, I realized that strength is much more than just physical. Strength is all encompassing—mind, body, heart, and soul. Strength does not have anything to do with how...more
Exercise and Yoga for Hypothyroidism
...d to keep you hormones in level. You need not go for different kinds of strokes in swimming like butterfly etc. but you should swim at least for ˝ - 1 hour early in the morning with the water that does not contain any chlorine. Some of the naturopaths suggest taking bath in natural spring will be excellent idea to keep your body fit and to boost your metabolism that has com...more
Yoga Options for Managing Anxiety
...me.Here’s another option: Go for a 20 to 40 minute walk. You can practice the natural breath technique (belly breath), Dhirga Pranayama (Three part breath), or a walking meditation.If the weather is rough, you can always go to an indoor facility, or a shopping mall. It does wonders for your body, and mind, to get...more

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