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How to Become a Successful Yoga Teacher
...d internal organs. Yoga is good for all of them and is a total health program.Anyone who takes the time to meditate, and practice pranayama, will have better mental health. As a serious Yoga practitioner, or Yoga teacher, you should practice this daily, even if you do not have Yoga classes today. All of the other forms of success will yield mental heal...more
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
...r adults because they positively affect the whole person: body, intellect, emotions, and spirit. They increase vital energy while strengthening and soothing the body, focusing the mind, and nurturing the spirit.The ten best reasons older adults need a mind/body practice are:Body – Caring for the body improves health, preserves your ability to function and preserves ...more
Teaching Hatha Yoga - Physical Limits of Yoga Students
...pose in life.When we find our purpose in life, we find self-worth. Now that you have seen the formula to self-worth, you must realize that none of this can happen if we are struggling back at “square one,” dealing with our ego.Adults who cannot suppress their ego are often in touch with their inner child, but have taken a wrong turn...more
The Purpose of Yoga - Creating the World From Within
...of Yoga - Creating the World From Within How could Yoga help you create the world from within? Here is a riddle: What is the number one objective of all men and women? Once you find it, possession of it will be difficult. Your Yoga practice will help you find and retain it.Here is a hint: People will give anything and everything to possess it, but it is illusive, a rare find, and not e...more
Fitness
...more specific goals. Talk to a personal trainer for details and to set up a personal program. Different programs will contribute more to different goals. Myself, I like Yoga for my exercise program. I have yoga videos from Gaiam.com for about 8 different goals, including strength, flexibility and relaxation, as well as a mo...more

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