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...ahar, dharana and samadhi.In my first series of articles, We'll discuss Pranayama.As Yoga exercise is incomplete without purification of your internal Soul. You can treat Yoga as purification of body and Pranayama and other limbs as purification of soul.Pranayama is the science of breath control. Pranayama is the fourth limb i...more Yoga Poses On The GO ...p one vertebrae at a time. This is excellent for relaxing the spine after a long day sitting before the desk or computer.Before you begin yoga at the office or anywhere, always try to sit quietly for a few moments to gain concentration and focus. Always remember to inhale and exhale slowly and deeply. Breath in through your nose and ...more Three Reasons You Should Not Do Headstand ... The blood pressure will remain the same at 120/80 mm Hg at heart level.Three Important Reasons you should not do headstand:(1)However, one of the most important reasons for not coming to the Headstand is when you have High Blood Pressure. Check with your doctor if you are fit to do this pose.(2)Another reason to avoid the Headstand is w...more Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1 ...ction, you can resume practicing it only after six weeks. Practicising yoga post partum helps prevent post pregnancy backaches and tones the pelvic muscles. Random Fact: Madonna's Fitness Mantra -. Practice ashtanga yoga for four days a week.. Goes for a twice-weekly pilates session. Gets hooked to Gyrotonics machine, which helps to strengthen and stretch the muscles.. For burning calorie...more Yoga Classes – The New Way For A Better Living ...tegral part of Yoga. Meditation helps you to put your mind and body in sync. Practicing of both these arts of fitness and health helps you in achieving a well-balanced life, with least attack of stress and disease.At our Spa, each Yoga class is designed as per your requirement. Your present health condition is evaluated and then our inst...more |
