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How Does Yoga Reduce Your Stress?
...and cleansing the mind along with healing the body. Yoga views the body as having multiple levels or layers, and the various exercises and postures help create an energy flow throughout the mind and body.All of the stress that we are subject to results in a great deal of physical tension in your body. Yoga can reduce this stress and tension level and eli...more
The Common Element Between the Six Branches of Yoga - Yoga
...stantly check ourselves in order to ensure that we're being the people that we want to be. That's what Yoga is.People have a serious misconception about the yogic arts. They think that the goal is to twist our bodies into pretzel-like formations. Until people develop their understanding further, they do not realize that the ...more
Lose Weight With Yoga Exercises
...will be working toward the day when you can hold the final position of each exercise for one minute.The more frequently you do yoga exercise, the more rapidly you will progress, although three times a week is sufficient for gradual improvement in losing weight.(c) Yoga exercise must be performed easily and gentlyIt must be done without jerking, bouncing, or sudden movements. D...more
Yoga Teacher Tips: Most Common Yoga Student Corrections
...her should thoroughly go over it when adult female students come to your Yoga classes. You would be surprised how many will not tell you before class.Also, you may want to add a Prenatal Yoga warning to your initial handout, waiver, or questionnaire, for new students. Prenatal Yoga classes are specifically desig...more
Yoga in Practice: A Peaceful Planet
...ance, and intolerance have been around longer than Yoga. As a species, we have become much better with systems for the common good of humankind, but we have also become more efficient at suppressing our neighbors and killing each other.What can a Yogi do to help? Allow friends, family, and associates, their space, and do not speak ha...more

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