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The Heart of a Yoga Practice: Dedicating Your Efforts
...do asana at all if youíre not supposed to be attached to the outcome? Because the asanas help to show you the interior of your own mind, they clearly point out what youíre holding on to and what you still need to work through. They transform you into the tree or the warrior and make you see what it is like to step outside of yourself, even for the briefest of moments. Asana also gives...more
Become a Certified Yoga Teacher - Do You Have a Passion for Your Job?
...ference Yoga can make in any person's life.Let's consider what factors motivate people to go to work. We might be able to boil these prime motivations down into three groups. The desire for money, status, and passion, are the three basic reasons why people go work. Usually, most people receive one, or two, of the...more
Importance of Controlling Your Mind
... the events one faces in his life are the results of the activities done by him in the past and his mind at birth contains the samskaras from his previous births. OurYoga recognizes five factors, basic to the mind of every person. They are called kleshas because they are the forefathers of every human misery. They are: avidya which is the false knowledge or ignorance of oneís tru...more
Yoga is a Great Way to Exercise
...help you body fight of illness by increasing the oxygen supply to your bloodstream. This helps the body flush harmful toxins out of your system. If yoga did nothing more than this, it would be worth pursuing. But yoga does so many more things to help improve your health. It increases your flexibility while it strengthens your muscles and impro...more
Let's Assess Doing Yoga Without Clothing, Shall We?
...se is one that apparently is gaining a lot of popularity, itís known as Nude Yoga.Not that Iím much of a guru to pass judgment, but if I were to be asked what I thought about doing yoga poses without clothing I would say, I think the concept is...okay, especially if privacy is involved.Heck, on some hot summer afternoons, Iíve done some poses nakedÖin my room.Moreover, the word gymn...more

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