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Fitness Coach Warns Golfers AGAINT Yoga and Pilates
...raining, golf specific exercises and sport specific stretching designed to help golfers achieve optimal flexibility and improve their on-course performance.Rafael Moret has been featured on a number of websites world-wide that include interviews outlining his New Miami Golf Fitness Program and original articles covering physical conditioning and preparation for golfers. Rafael ha...more
Yoga Instructor Training Aspects - Yoga Class Priorities
...ing mistakes to avoid. Here are some examples of the many pitfalls to avoid, when teaching a Yoga class.When a student asks you a question, it is wonderful to answer it, but you want to avoid digressing, lecturing, and talking about yourself. Your students have taken the time to come to your classes because they have needs. As teachers, it is easy to get wrapped up in...more
Pranayama -- The Yoga of the Breath
...here; grab fast lunches on the fly and rush to the next task, panting in our hurry to get to our destination. When we do breathe it is often a shallow breath, concentrated in the upper chest- more closely resembling the breathing pattern of panic or flight. Often, the tensions of the day's activities leave us with a tight chest, strained, constricted breathing, and equally constrained and tight...more
Yoga and the Vegan Diet: A Match for Superior Health
...e tissue. It is the flexibility of the joints and of the connective tissues that gives us the feeling of ease and lightness in the body.Yoga postures and the vegan diet make you more alive. Each practice complements the other, bringing many of the same physical and mental benefits.Needless to say, in this day and age, it’s no more an “hippie” thin...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...knees avoid doing this posture as it places lots of stress on the knees.2) If you suffer from sciatica do not attempt this posture.3) In case of ankle injury do not practice this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presen...more

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