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Lower Your Blood Pressure by Practicing Yoga
...breathing. These poses eliminate the tension from the ribs and the intercostal muscles, so they help you to breathe with no difficulty, and lower blood pressure.Other poses which help you lower blood pressure are the supine poses, like Supta Baddhakonasana which, by relaxing the abdominal region, and so the entire body, bring calm on the nerves.Inversions asanasas such as Vi...more
Teaching Hatha Yoga - The Eight Limbs and Student Advancement
...students do, in fact, represent Yoga, and your studio, within your community.Now that you see this clearly, please be sure to make your students aware of it. There is nothing worse than an egotist, who represents Yoga. If a person is constantly talking about themselves, they usually end up alone. Granted, mos...more
The Process of Yoga Instructor Certification
...he various techniques, positions, and principles, of yoga.Several hours are also spent on aspects, such as the philosophy and history of yoga, anatomy and physiology, teaching methods, and ethics. Since different yoga schools often have a slightly different focus, flexibility is allowed - with several hours given to a more intense study of the school's specia...more
Your Mental Energy Sphere - Book Review
...nd time to contemplate what he is saying. Readers will benefit by reading this book slowly, at times when there are no distractions. Each sentence is valuable – no word is wasted, here. Using realistic tools such as deep introspection, evaluation and deduction, Shyam coaxes individuals to find their true happiness. Though Shy...more
Killer Exercises You Can do Right From The Comforts of Your Home - Achieve Stunning Results
...bably the easiest and the best workout you can do right from the comforts of your home. In face if you have a room upstairs you wouldn't even realize that you are exercising if you are regular to go down the stairs and up. You see it's very simple, all you need to do is to make sure that you have to climb the stairs to get something may it be even the smallest...more

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