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Body and Mind Detox - 5 Ways to Better Health
...nts are repeated continuously out loud. An example could be "I am relaxed and calm in every situation". The statements should be in the present tense.3) Practice Yoga - Yoga is great discipline for relaxing the mind and exercising the body. The breathing exercises that accompany yoga practice are particularly good for helping relaxation.4) No TV Night - Instead of automati...more
Yoga for Mothers
... music, I remember thinking to myself… “Yikes…gym is just a sorry excuse for a disco. Instead of serving peanuts, they serve fruit mixes. Instead of alcohol, they serve bottled water. But everyone’s trying to get into a social thing in the gym. It’s a social club!”And as a mother, I don’t have the time to join a social club.But I was wrong. As soon as I gave the 10-day free ...more
3 Miracles of Yoga and Meditation
...ought about things you really wanted to experience or do and ended up saying "If only..." or "I just don't have the energy..." or "Maybe later...".These are all excuses we use to rationalize our inability to step up to a life we really and truly desire.Through yoga and meditation, we can prepare ourselves better for getting the most out of our lives and can finally stop having to justify ...more
You May Be Familiar With Yoga But What Do You know About Yogasana?
...arts and muscles by practicing slow, smooth muscle movements. However, if they fail to include the relaxation and meditation techniques as the student ages, the student will receive less benefit. The student will also not be able to advance into meditation.If the Yogasana student continues to perform exercises at a rapid pace, the body will be under great pressure. As the heart ra...more
Physical And Mental Benefits Of Yoga
...des a much-needed break from your stressors and helping put things into perspective. The emphasis yoga places on being in the moment, can also aid in relieving stress, as you learn not to dwell on past events or anticipate the future. You will leave a yoga class with lesser stressed than when you started.Body Awareness: Practising yoga will give you an increased awareness of your own b...more

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