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Discovering Alternative Alcoholism Treatment Options
...veral alternative options exist. Many of these include one or more features of traditional treatment plans, but add other components. Still other alternative treatments bypass the standard plans and set off on their own path.One alternative that these programs can offer is a spiritual side. Many "traditional" treatment plans concentrate on the physical or medical aspects of alcoholi...more
The Purpose Of Yoga - Anger Management Secrets Of Listening
...ty does not shout. You will have “air time” to calmly express your views and you will “stick to the issues at hand.” For optimum success, old issues should be addressed at a separate time.Differences can be peacefully resolved if we rationally discuss them by listening, focusing, negotiating, and by avoiding being side tracked by i...more
The Purpose of Yoga - Aging Gracefully
...d the words from an older person’s point of view. When we reach middle age, most of us stop taking risks. These prospective risks can be physical, mental, emotional, spiritual, occupational, or financial, but when we age, we tend to think, “Been there and done that.”Most children, and young adults, will come up with new and creat...more
The Basics of Yoga Pilates
...e mind calm down and relax. People who practice these exercises also experience deeper sleep.Yoga and Pilates are both supportive of each other and they both involve body posture and breathing. Pilates increases the body's flexibility while increasing the core muscle strength and helping to achieve more disciplined breathing. Yoga is the most ideal form of recreational exercise that makes...more
Secrets of Exceptional Yoga Teachers, Part 1
...ssure on anyone unnecessarily. Some Yoga students have to grow into the practice. You might be unknowingly doing the same to yourself or your loved ones. The key is to become aware of it and always be mindful of others.Take action and understand the laws of cause and effect (Karma). Most of the world takes no action at all, but exceptional Yoga te...more

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