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How to Start Pranayama?
...ng can even be done walking, sitting in office or waiting at airports. It involves deepening your breath and reduce your breathing rate to 6 to 8 breaths per minute (average person breathes 15 times per minute). Less breathing rate reduces wear and tear of body while at the same time, deep breathing increases the amount of ox...more
Universal Principles of Yoga, Part 2
... on the physical body. As I have explained to some of my colleagues, “Some form of union is better than no union at all.” This indicates something ancient Yogis knew thousands of years ago. The path of Hatha Yoga will be much easier to follow than the paths of Bhakti Yoga, Raja Yoga, Karma Yoga, and Jnana Yoga.There are many styles of Yoga, but let’s look at some of t...more
Learning the Popular Styles of Yoga
...e basis of the style.Globally, one of the most popular styles is Hatha yoga. This is a style that focuses on slow, meditative breathing and relaxed postures. A yoga instructor will slowly guide students through poses one at a time. Many people, who attend Hatha classes, appreciate the relaxed feeling they get from the exercise aspects. Some people, who try Hatha cla...more
Yoga and Stress
...y the Center for Integrative Medicine of Thomas Jefferson University showed that a one hour session of yoga lowered cortisol in participants with no previous yoga experience, and after seven consecutive days, a significant decrease was seen.A recent report in the Journal of Alternative and Complementary Medicine states that practicing yoga...more
Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga
...er bliss known as "samadhi".Yoga will bring benefits to even the most casual practitioner benefits, but to realize its full potential, a certain level of dedication is needed. Performing asanas sincerely and with regularity will change your life and body for the better. A certain amount of self-discipline is needed to set aside the chaos of ...more

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