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...able in when performing the various positions. Your yoga clothes need to support, move with the body, not ride up leaving bare skin exposed to the elements.You will probably find there are clothes in your wardrobe that will suffice for the first few weeks and then when you decide you are going to continue with the yoga lessons, with some gui...more The Common Element Between the Six Branches of Yoga - Yoga ... type and then go about trying to discern which one is the most appropriate for them. The fact is that all branches of Yoga overlap. They do so very naturally. Yoga is very natural. Whether you choose to direct your energies to the study of Hatha, Raja, Karma, Tantra, Bhakti or Jnana Yoga - doesn't really matter. You should be more concerned with what Y...more The Purpose of Yoga - Stress Coping Solutions for Survival ...s race through our heads and “beat us down” physically, mentally, and emotionally.Being late can cause us to feel like we live in a helpless “rat race.” The mind begins to race as we collectively think, “I might be late and my job is on the line.” The constant emotional turmoil, created from similar ...more Winter Fit ...off the extra winter lbs.ABC-of-Yoga offers an array of information on its site: www.abc-of-yoga.com. You can find illustrations, warm-up suggestions, poses or the answers to some of your own yoga-related questions.Help prevent tension headaches before they strike. Doing shoulder exercises helps reduce and prevent the possibility of headaches. According to ABC-of-Yoga, we store excess ...more The Yoga of Love - Sacred Relationships through Yoga ...st is purely emotional trivia.The Second Key is AppreciationIn yoga, we must learn to find contentment. Negative consciousness is always pushing us to improve, perfect, aspire and desire more or better. Good yoga practice must overcome this. So too, in a sacred relationship we must learn to function from the higher realms of our mind by learning contentment. C...more |
