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Part II: Yoga and Weight Lifting Go Perfectly Together
...sults no matter what you are pursuing, add it to your exercise routine and you will see improvements in all areas of your body.I realize that a lot of huffing and puffing and grunting go along with weightlifting, but you might be amazed to find what you can do with a quiet mind and a focused body. Yoga will provide that edge to do more than ev...more
Teaching Hatha Yoga for Peace of Mind
...king you have no time to breathe or take care of yourself properly.Many people work two jobs and fall asleep due to exhaustion. Peace of mind will have to wait, until the following day, but that day never seems to arrive. This is a cycle that can lead to a “disturbed mind.” The daily grind, without relief, can cause irreversible damage to the mind and body.When or if,...more
Useful Information About Tantra Yoga
...imary purpose of Tantra yoga.The Basics of Trantra YogaTantra literally means expansion and it is a form of yoga that concentrates on expanding an individuals level of consciousness in order to unveil and realize the full supreme reality of their being. Tantra yoga is often considered a true pathway in life and is not overly concerned with sexuality, but instead t...more
What Is Yoga
... understand. Ashtanga Yoga - this is the type of Yoga that I practice on a regular basis and means “eight limbs” in Sanskrit.Iyengar Yoga - This type of Yoga is based on teachings by B. There is a type of Yoga for everyone, and some people want a little more spiritual flavor than others. Another big hurdle is overcoming the goal-oriented, "Type A" personality approach to y...more
Confessions of a Yoga Teacher
...y, How Can Yoga Make You Lose Weight?Finally, some of the “Yoga and Weight Loss” studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why. Yoga is a lifestyle change that includes a safe diet; exercise, adjusting posture, breathing, and a whole lot more. Most of the Yoga practitioners, I know, consume more water...more

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