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Yogic Philosophy
...state. If one has to achieve something in order to get peace and bliss, it is the Self that gives it. Without realising the Self, sometimes a millionaire may feel himself as poor; a powerful man may feel powerless.Late Munisvar Shiv kumar Shastri tried to preach this yogic philosophy to all. However his philosophy and yoga has not reached to many. His yoga is most complete, simp...more
Get Into Asana Twists For A Yoga-Calm Mind
...increasing energy flow to a particular chakra to stimulate organ function, enhance blood flow, and work specific muscles to generally improve your wellbeing in that chakra.There are a huge variety of asanas and each person requires a tailored program of poses to address their particular aims or health concerns. Asanas are divided into broad categories with certain properties. One of the major ...more
Yoga Fundamentals: The Seven Chakras
...tals: The Seven Chakras In Sanskrit the word chakra means spinning wheel representing the seven spinal energy centers. The charkas correspond to your spiritual growth, behavioral characteristics and to specific areas of your body. All the charkas can be aligned together and made to spin in the same direction and speed through the art of yoga. You can bring a certain type of balance...more
Yoga and Pregnancy - Why Do Yoga At This Time?
.... A chance to take a break, relax into the pregnancy and make contact with her baby. Yoga will also help prevent all kinds of back problems. It will help to keep blood pressure low, prevent cramps, varicose veins, it will improve circulation and prevent swelling of the joints. Breathing will improve and tiredness will be overcome, good sleep will be induced.The practise of yoga will also maintai...more
Benefits of Yoga in Chairs
...arity in assisted living facilities, senior or old age homes, nursing homes, rehabilitation units and even in adult day care facilities. An ancient spiritual form, the positive effects of yoga will remain throughout your life.If you are looking for an avenue to get rid of the stress or the extra weight or if you are a victim of multiple s...more

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