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...ke it a point to learn your students' names and mentally retain them. You will want to greet each student by name with a smile. You must be prompt for class, happy, calm, helpful, encouraging, respectful, positive, and courteous, at all times - even when you have your own problems.The strongest positive point, in arriving to class 15 minutes early, is "environmental concern...more Yoga Position - What Does Each Type Do? ... twists. Twists release tension in your spine and increase shoulder and hip mobility. They also help relieve backaches by stretching and opening up your back muscles. I often experience tightness in my upper back and twists help me loosen up this area. It is important to always do twists on both sides of your body in ord...more What Should a Hatha Yoga Teacher Know? - Part 3 ...tvic diet can become a daily ritual, but avoiding unhealthy or unclean thought is a daily challenge. This means controlling angry thoughts, angry actions, and suppressing the ego as much as humanly possible.Santosha: This is commonly considered to be contentment, but it is also acceptance of life as it is...more Partner Yoga Explained ...r classes for partner yoga. Generally your partner will be someone you already know such as your spouse or friend. Partner yoga can help to deepen your relationship with this person and create new levels of intimacy. However, many people prefer go to partner yoga classes alone and meet up with a new partner each time.During a partner yoga class a number of as...more Learning To Love The Yoga We All Hate ...ure out if we’re doing it wrong, or if we need to put in a little more effort to get past this challenge.Whatever our approach to the poses we dislike, simply identifying which specific poses these are can tell us a lot about how to improve our practice.It hurts too much – I don’t want to do it. For most of us at least, the resistance to the pose doesn’t really have anything to do with the tec...more |
