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Thai Massage - An Amazing Variation Of Massage Therapy
... against your body through the use of their hands and forearms, and will implement pressure to each part of your body, including the pulling of the fingers, toes and ears so that they can make the joints more flexible.Your Thai massage should last for around two hours, so be sure you are prepared to remain at the spa for a while....more
Gentlemen, Guys Actually Do Yoga
...ave all at some point attested to this fact.Either way it goes, Yoga is being rediscovered on an almost daily basis by men as indeed being ‘the’ way to go as far as exercise; sometimes exclusively, oft-times in combination with more common forms of fitness regimens.So fellas, if you are you stilled not convinced this isn’t just a ‘girl’s exercise...more
Just Being - Redefining Strength During Pregnancy
...es, might, boldness, core, being firm, grounded, being able to push through, to overcomeSo what happens when your strength is gone?God took away my strength— The only thing I have ever known. The thing that makes me, me. The quality that sets me apart And make me look courageous. The thing my family strives upon. Instead of strength, God gave me another gift. A precious, humble gift. Howev...more
Easy Exercise for Arthritis
...ou sit as long as you move within your pain-free range. Octopus is an undulation that soothes the joints in the hands. You can learn more about Undulations at http://www.undulationexercise.com.A bit of proactive exercise now will make it easier for you to move in the future. Remember: smooth movement is better than jarring movement for your joints. T...more
Hatha Yoga for Increased Life Expectancy
...rom physicians, there are still many doctors in the US who understand very little about the pro-active lifestyle of a Yoga practitioner or any other alternative health methods.It is time to network and join forces. The health of our children and grandchildren is at stake. Schools, hospitals, physicians, and Yoga teachers, cannot wait another 10 years for the...more

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