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...nly exercises your body, but you mind and soul as well. Yoga physical exercises go hand in hand with yoga meditations. This was started out in India so long ago you might not even believe it. They have found artifacts that depict people in Yoga positions that date back to 3000BC.The most common practiced form of Yoga is western countries...more The Benefits of Power Yoga ...rious and numerous health clubs all over the world are now offering different power yoga classes because the popularity of the exercise is truly rising.Power yoga practitioners frequent health clubs that offer power yoga training and classes because they know and attest that power yoga help them attain physical improvement, mental power as well as spi...more The Almost Perfect Yoga Studio ...also chosen as one of Time Magazine’s 100 Most Influential People in April 2004. This is the kind of experience that you should look for in the line-up of yoga masters in any yoga studio.Another thing that you should look for in a yoga studio is that if they have the proper props for the different clas...more Yoga and the Vegan Diet: A Match for Superior Health ...phoric experiences I have found in the raw food diet. Both purify and heal the body. Both offer powerful therapeutic effects in dealing with physical and psychological problems. Both promote radiant health.Running, swimming and weight lifting are great for muscle building but do little for connective tissue. It is the flexibility of the j...more Five Relaxation Techniques for Fibromyalgia ...e popular types is focused concentration. This meditation involves the repetition of a sound or word, or focusing on breathing to clear the mind.To begin, sit on the floor or chair and close your eyes. Focus on repeating a positive word you like, or breathing (inhaling/exhaling). Do your best to remain as still as possible as you concentrate, and re...more |