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Can a Yoga Prop Help 'Prop' Up Your Practice?
...provide warmth so you can be very comfortable in restorative poses.Less Common Yoga PropsBackbend Benches They help to support you during backbends. They reduce straining and allow your spine to maintain proper alignment while increasing flexibility in your shoulders, chest and the front of your body.Eye Pillows They are soft cushions that you place on your eyes to help you focus i...more
Yoga Ball Exercise
...mum. Less air pressure will help make the ball more stable, making it easier to maintain your balance. When you get comfortable using the ball, you can increase the air pressure, making the ball less stable and increasing the core muscle workout.You can even find videos now that show how to use the exercise ball...more
Health Benefits of Yoga
...gh or advanced level.Whilst more studies are needed to draw firm conclusions about yoga, the present studies allow us to speculate that yoga, when practiced regularly, has great benefits for overall health.Such benefits include but are not limited to the physical, mental and spiritual. Yoga helps tone and strengthen the body and build muscle over time. Cardio and circulatory be...more
Yoga For Insomnia
...r sleep, many turn to sleeping pills and other quick-fix solutions. In an emergency, most people opt for a sleeping pill. This multi-billion dollar industry thrives off this sense of futility. The biggest problem with choosing a sleeping pill is that these drugs often disrupt regular daily rhythms and can result in dependence. As it is, with all drugs, there are the side effects.As long as a ...more
Yoga Past and Present
...the mind.During this time, the Vedic people relied on rishis or dedicated Vedic Yogis to teach them how to live in divine harmony.Pre-Classical YogaThe creation of the Upanishads marks the Pre-Classical Yoga. The Upanishads further explain the teachings of the Vedas.Yoga shares some characteristics not only with Hinduism but also with Buddhism that we can trace in its ...more

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