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...you and your baby. It has been proven to slow down your heart rate, relax and focus your mind - all great for the baby.As a general rule, avoid backbending poses, as well as extreme forward bending. Place your legs apart for seated paschimottanasana (forward bend.)If you never practiced inverted poses before, now is n...more Dalai Lama Healing Chant ... give credit where credit is due!The truth in the rumor is this:The mantra on the recording is indeed a powerful healing chant.To be precise, it's the Maha Mrityunjaya Mantra from the Rig Veda, a prayer invoking Shiva.Its roots are firmly in the Vedic tradition, not the Buddhist tradition of the Dalai Lama. (Buddhism does not recognize the Vedas as authoritative.)I hope the ...more Yoga Myth - Yoga is Not a Spiritual Practice ...oga - spiritual health will reveal itself to you in the form of the religion you are most comfortable with. For those who say spiritual health is a bad thing, I am sorry they have tunnel vision. It is a shame, when people cannot live in harmony with other people and the world around them.Intolerance has caused many wars, holocausts, and witch hunts. The intolerant person needs Yoga more than...more Yoga Exercises For Weight Loss: The Best Way To Healthy & Fit Life ...t. This gradual weight loss process would last from two weeks to six months. If you happen to be making your maiden tryst with yoga, you should better take up easy postures at first. And once you get the comfort level, you can opt for rigorous yoga workouts.Hatha Yoga exercises have been found exceptionally good to serve the weight loss purpose. If you wa...more How To Get Certified to Teach Yoga for Kids ... to pass the knowledge of this great physical culture on to the next generation, hence the need for a process to get certified to teach yoga to kids.Folks, being involved in such a cause can AND will be very rewarding since by participating in a process to get certified to teach yoga to kids, you can help kids not only increase their flexibility and strength but to also ...more |
