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Yoga's Eight Fold Path to Enlightenment
...a, Pratyahara, Dharana, Dhyana, and Samhadi.The first fold, Yama, advises students to engage with the world from a moral standpoint, and is actually broken down into five distinct elements. The first element, Ahimsa, teaches the student to respect the world around him. The second, Satya, teaches th...more
Personal Trainer for Weight Loss? Try Yoga Instead
...ar training by having you hold poses, flow through a series of non-impact postures, or even through simple breathing techniques - all while in a relaxed state.5. Personal training sessions can sometimes be mind-numbing and repetitive.Yoga, on the other hand, requires concentration to keep balance in the poses, building focus and poise in all aspects...more
Beginning Yoga Guidelines
...ga is practiced as a means on enlightenment; while in the West, yoga is now practiced as both an effective physical and spiritual routine. However, contrary to popular belief, yoga is not considered a form of exercise because unlike the the speedy motion required in an workout, yoga involves very slow and steady movements. But still, regular practice of yoga provid...more
Practice Yoga with the Best of Intentions
...ustify their intentions.Now, on a much smaller scale, going into your Yoga class, with a competitive mind-set, is not the best of intentions. You will eventually injure yourself. All of us age, and we will not get the same results, from our body, every day. Your body is not a machine and if it were, a machine would ...more
Teaching Hatha Yoga: How to Influence Students without Criticism
... a distinct feeling of free will, when a Yoga teacher influences him or her, with compassion and true purpose.There is a reason why students keep coming back to the same Yoga teacher. The reason will differ between students, and we cannot please everyone, but Yoga teacher ethics tell us to speak, assist, and cue with compassion.When the ego ...more

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