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Yoga Shoes And Supplies
... consider using a soft dancing shoe or simple athletic shoe.Our second subject in yoga shoes and supplies are the basic equipment needs. Anyone who does yoga should have a yoga mat, no matter what level or style of yoga they are doing. You can find these quite affordably at most department and sporting goods stores....more
The Essence of Yoga
...others' properties and by continence.Niyama - Moral observances for interactions with yourself. This involves maintaining a clean body, contented mind, self-introspection and surrender. Asana - Postures. Done with deliberate slow movements and self awareness.Pranayama - Breathing. Combined with mudras and bandhas, the slow,...more
Rejuvenated Yoga
...cises. It uses a wide combination of breathing and movements to get the body back into its targeted range. Yoga is centered on meditation and the asanas (postures) that are done, are done to allow for better concentration and better meditation abilities.The first step to performing yoga is to still and calm the mind,...more
Yoga For The Elderly
...interesting thanYoga for the Elderly, sure, but I'm not technical.ElderlyThe elderly had my special interest because my own parents and my mother-in-law are becoming older. The proportion of elderly people in our society is increasing, and will increase even more in the next decade. There are several reasons why it is so important to teach yoga to elderly people.There are s...more
Universal Principles of Yoga, Part 6
... bead is known as a Sumeru or Guru. This is where Japa begins and ends. Also worthy of note, is that Roman Catholics use a Rosary for prayers and meditation. This is also a deeply spiritual practice. The Mala or Rosary has been a helpful tool for enhancement of spiritual health regardless of which culture you are from or which religion you practice.© Copyright 2006 – Paul Jerard / Aura Pub...more

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