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The Relationship between Yoga, Meditation, and Self-Hypnosis
...ndamentalists care about Yoga, meditation, and self-hypnosis? The keyword is “self.” If you can control your mental, physical, and spiritual health, you can regulate your own life. This strikes fear into the hearts of those who work very hard to regulate and control the masses.Ask anyone who practiced Yoga, but has lived under a suppressive form of government, about his or...more
Benefits Of Bikram Yoga Poses
... the whole experience more comfortable and manageable. Bikram yoga poses can be challenging for some people, but the heat increases flexibility and makes practising these poses and holding them as required easier. People can reach a deeper level of physical practice more quickly.These levels of heat also increase sweating, and will help you to...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
...r are the relatively weak knee joins, and our back.The other kind of pain is 'good' pain. This is typically felt in the muscles as we stretch, lengthen, extend and hold asanas. Good pain is the kind of pain we need to experience and overcome as we progress on our yoga journeys.Why does there have to be so much pain?Pain comes when the body is not familiar with the ...more
Free Yoga Classes: A Lesson for Yoga Teachers
...make sandwiches for a living - this is one good lesson for any Yoga teacher to learn. Yoga teachers can learn from parallel comparisons to similar fields.Let’s look at some mistakes, which the fitness industry has made and learn from them; before any Yoga teachers experience similar financial ruin. Fitness is preventative health maintena...more
The Ancient Practice of Yoga and its Effect on Your Life
...ryday life; to concentrate; to be patient; and last but not least to relax. In addition, it provides us with strength and energy. On practicing it regularly and on daily basis, you will achieve a clear bright mind and a strong relaxed body; free from everyday stresses.Now, you should have a quick hint ...more

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