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Yoga in Practice - Practical Application of Yoga Knowledge
...ey have learned with complete focus. Should we give up and stop learning new ideas? Of course not, but we should see the value in applying what we learn.For example: If you are going to attend a Yoga workshop, retreat, seminar, classes, or take a Yoga course, make sure that each aspect you learn will be ap...more
Yoga's Eight Fold Path to Enlightenment
...e relaxation and self discipline. The proper way to breathe while practicing yoga is to breathe in, and breathe out while pausing in between.Pratyahara is the fifth of the eight folds, and is concerned with the individual's control of sensory stimulation. The intent is to induce a sense of inner peace and quiet, by tuning out external stimul...more
Enjoy Yoga with a Good and Comfortable Yoga Mat
... for many people around the world. But like all other exercise, there are equipments used in the practice of yoga. And probably one of the most important equipment for exercising yoga is the yoga mat.A yoga mat can either be a big and thick towel, a rug or you can also buy a special yoga mat from sport shops. Most yoga mats that you can find ar...more
Office Yoga - Four Physical Techniques for Corporate Yoga
...movement. Office workers should do this four to eight times, or more, per day, to counter pose all the natural slouching from staring at the computer monitor.However, this back bend should originate from the center of the back. Care should be taken to avoid jamming the low back and to avoid hyper-extending the neck. People with back and neck problems should consult their physician be...more
Power Yoga: Great For Core Fitness
...scipline to help you stay in good shape as you grow older. It is a physical art that teaches the body how to age gracefully, not quickly. Power yoga also requires a lot of devotion, just like a martial art or indeed any fitness program in general. You need to not only learn and master the techniques of power yoga but put them into continuous practice. It is like being a ...more

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