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Yoga As An Aid To Weight Loss
...verweight, some of the bends may prove to be a difficult. If you fall into that category, don't despair. You should gradually increase the difficulty of the postures until you have the confidence to go to more complex exercises. This is not a test or a competition; you need to be relaxed and at ease, and just do what ...more
The Principle Behind Christian Yoga
...ve liberation from the limitations of flesh, the delusions of sense, and the pitfalls of thought and thus attain union with the object of knowledge.Though developed in the ancient Hindu tradition, the movements of Christian yoga are so universal that they can adapt to or be adopted by any culture or spiritual path.The yoga has been known for many years, and was practiced by some of the Early...more
Yoga: Three reasons you should not do Shoulderstand
...es of not less than eight breaths per minutes, and in many cases up to twenty breaths per minute. During holding this posture the blood pressure in the brain will be an average of 110mmHg.Three important reasons (out of many) you should not do Shoulderstand:1) If you have High Blood Pressure the posture is...more
The ABC's of Kundalini Yoga
... and spiritual conversion.Moreover, it was Yogi Bhajan who presented Kundalini yoga to the west in 1969. It is directed more on Pranayama and Mantra; and the revived Kundalini passes through the centers of counsciousness, or the Seven Chakras, in the human body. Each of these Chakras gives a particular gift an...more
Tips On Purchasing Your Perfect Yoga Outfit
...e bear in mind when choosing clothes for yoga in yoga clothing. The clothes that you wear should allow you to move every joint of your body freely without the fear of hindering blood flow. Loose clothing is good choices but it has the tendency to slide down when doing those bending positions. Thus, a good yoga outfit should provide easy motion and capabi...more

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