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The Yogic Approach for Coping With, and Preventing, Panic Attacks
... prescription drugs have saved, and continue to save, millions of lives. Yoga is an evolving science of life, which peacefully co-exists with other sciences and philosophies.Anxiety is a normal reaction to daily stress, which occurs in everyday life. Stress and anxiety can be healthy at low or tolerable levels. Each ...more
Office Yoga - Corporate Yoga for the Office
... action by installing an Office Yoga program.Some companies pay a percentage for a Yoga teacher to operate an Office Yoga class, while employees pay the balance. Other companies see this as a “win-win” situation and pay for the Yoga classes in full. Regardless of how an Office Yoga program is paid for, the benefits for the corpo...more
Should Yoga Teachers Be Marketing Themselves?
...o get rid of it.Some people gladly pay anything to get rid of pain. So, now I ask, “Is Yoga still worthless?” The answer is: Yoga is not worthless – of course not. Why would you listen to anyone, who tells you so?Therefore, if you are a Yoga teacher, or thinking about becoming a Yoga instructor, marketing is part of the job. Whether we like...more
Yoga And Breathing For Stress Management
... your worries.One of the refreshing aspects about yoga is that, even if only for a minute, you are able to focus and concentrate on the present, and you are learning to let go of the cares and concerns that can bring tension and disease to your body.By practicing yoga, you will learn conscious breathing during yoga poses which will keep your mind alert and ever aware of y...more
Yoga A Timeless Culture For A Healthy Lifestyle
...re and chronic disorder or disease. Or in some extreme cases, yoga might be perceived as something other-worldly and non-practical activity as can be due to the perversions of the media and entertainment industry labeling yoga with some negative remarks. Contrary to most misconceptions, people of all ages could perform the yogic exercises, though cautions should be kept in mind. A...more

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