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The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises!
...medicine and medical researchers. If this is indeed the case then a more natural, Eastern alternative such as yoga is a ready and able alternative.Yoga practitioners have long believed in the benefits of pranayama breathing exercises to aid people suffering from breathing difficulties, especially asthmatics. Alt...more
What Yoga Teaching Level Do You Start From and How Do You Progress to the Next Level?
...own studio. People will not flock to a new yoga studio without knowing they will receive proper training and care. Your best bet is to receive a certification through training, have references from past places you taught yoga instruction and a creative spirit that transcends your classes.Becoming a ProfessionalYou know that you have reached a ...more
A Discussion of Yoga for Arthritis
...tology, exercise is considered to be an integral and effective part of any treatment for arthritis, whether it is rheumatoid arthritis or osteoarthritis.Exercise can contribute so much to the arthritic or non-arthritic individual that it is almost a given that anyone should participate in regular physical activity of some kind. However, relative to those with arth...more
Teaching Hatha Yoga: Cueing Insights
...imes.The “You can’t do anything right in my Yoga class” InstructorRemember Ahimsa (non-injury) and always to cue with a constructive purpose. If the purpose of a cue is to bolster your own ego - it is wrong, and it will be felt by all of your students. Yoga teacher ethics teach us to cue and assist without harming.Yoga s...more
Yoga For Beginners
...osition and avoid injury.Try to have a clear mind. The sensations of a good Yoga exercises should leave your mind relieved of stress when by the time you are finished. Focus on your body and your breathing during the exercises. This will help you reach that point.Take your time when finding a Yoga studio or other place that offers Yoga. A good studio is well ventilated and lit. Most im...more

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