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Yoga Bags and Mats
...ere anything you are concerned about like a past physical problem from stress or a back pain? A thicker mat should support you with enough of a cushion effect to better protect any recent or recurring physical problem. In this case I strongly recommend you consult with your yoga teacher who could give you specific direction.To lengthen the life of your mat, it is best to keep it ...more
Paths of Yoga II
...he pose. Iyengar Yoga works like this: Performers hold a posture for a longer time than the other Yogas, and repeat it several times. Its practice builds strong legs, and improves circulation, coordination and balance.It is this discipline that pioneered the use of “Props” such as yoga blankets, cushions, belts, and benches used ...more
Yoga Primer 101
...ake that re-joined the gym!). Part of the sign up procedure (a.k.a. marketing funnel) is to offer a free session with a personal trainer. Always eager to improve my knowledge of resistance training, I signed up for a session. I was surprised to learn that my daily yoga practice will shorten my recovery time when...more
How Much And How Often Should One Practice Yoga?
...theoretical reading of sacred texts. Success is not obtained by wearing the dress of a yogi or sanyasi (a recluse), nor by talking about it. Constant practice alone is the secret of success." (Ch.1, v. 64-6)... by the way, do not belittle the value of doing 'flossingyourteethasana'. Anything that you do mindfully and ...more
Yoga Sutras of Patanjali - An Historical Text
...nally, the Kaivalya Pada means, again in Sanskrit, “isolation.” What this book is really about, though, is achieving liberation, according to the principles set within it. Yoga teaches to concentrate on self and attaining higher levels of consciousness, and this book uses 34 sutras to pursue this idea.The Yoga S...more

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