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Some Benefits of Yoga
... ever met an avid practitioner of yoga who was mean-spirited and close-minded? Ok, maybe you have, but you get my point. Those who practice yoga learn how to be more open and friendly.Practicing yoga brings peace to the body, mind and soul. In addition, if you do yoga at a club, you will come into contact other people who are kind and open. Their spirit will rub off onto yours and yours onto their...more
Yoga in Practice - Yogic Solutions for Fear
...nswer to our teacher, or make our parents proud of us.For one reason, or another, we discovered disapproval. We buried it in our personality, and now we hesitate to take chances. We learn to "play it safe" and avoid taking risks for fear of rejection. This one fear has held back many creative personalities. Some artists stop producing bea...more
How to Succeed as a Yoga Teacher
...interests all the time. With so many forms of Yoga, and a multitude of aspects to choose from, “the sky is the limit.”Are you interested in Office Yoga, Prenatal or Postnatal Yoga, Chair Yoga, Yoga Therapy, Yoga for Stress Disorders, teaching Yoga to children, or another Yoga teaching path? There are many directions to spec...more
The Spiritual Art of Yoga
...prana.. The word yoga comes from the Sanskrit word yuj which means to yoke meaning to join or unite. In the West it generally translates to union with soul or the atma. Thus the attainment of enlightenment and becoming the yogi.Bhakti Yoga is another very popular style of Yoga. Bhakti translates as developing divine love and devotion to God and is ...more
What is Patanjali's Ashtanga? Yoga Part III
... should feel that there is no sensual feeling of the body. One should see nothing, hear nothing or feel nothing. There is neither the feeling of the body nor of the material world.Dharana(to hold), Dhyana(meditation)and Samadhi(total concentration)Dharana means to hold. After one withdraws oneself fr...more

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