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3 Stunning Ways To Speed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results
...eight Fast - Achieve Stunning Results Weight gain normally takes place in people who have slow body metabolism and their body is not able to burn calories at a normal pace which leads to accumulation of these calories which in turn turns into fat. Now the best way to lose weight fast is to speed up your body metabolism. Read on to...more
Sacred Love- Yoga and the Mystery of Real Life Love
...ioritizes the first four steps over the ego, emotion and short term choices. Love is a way of turning up, making sure the past is not driving the future, for surely, any person who is running from the past, will run into it in the future. Love is empowerment, the grand statement of this fifth key is that “I am the cause of all that happens to me” with this knowledge Yoga is pra...more
Cellulite Exercises - What Are The Most Effective Cellulite Exercises?
...ening can also help in getting rid of excess fat from your body. All you need is a 30 minutes walk everyday. If you have a dog, you can walk your dog. You can also arrange to have regular walks with your friend.Doing pilates or yoga are also effective exercises that can help to get rid of cellulite. You can join pilates or yoga classes ...more
Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
...ry anything to restore some balance in their life.PRACTICE HARD Many yoga teachers (myself included), will tell you to take it easy, be safe, and take your time. This is good advice that should be followed, but I’d also recommend that you practice hard.What I mean is show up to class, listen to your teacher, and do as he or she says. Read bo...more
Discover Yoga's Healing Power
...oga highlights the idea that by using breathing and relaxation techniques you can reduce the harmful effects of stress factors on your body. A lessened “fight or flight” response can also be achieved by looking at adverse factors as challenges rather than threats. This approach allows your mind to focus on finding a solution, rather than creating an abrupt resp...more

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