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Five Reasons for Yoga Instructors to Teach Chair Yoga
...ble. This means that when they make a commitment to participate in a program, they likely will follow through.In fact, Liz' students typically call or email her if they are not able to come to class for some reason. She, in turn, contacts them if she notices they were absent from class, especially if it is longer than a few weeks. By s...more
Yoga - The Facts
...lity and fitness levels because it's a slow and gentle practice with low risk of injury. The health benefits are endless and can help the following:Stress, high blood pressure, headaches, insomnia: Yoga is especially good for people suffering from stress and stress-related illnesses because of the way it brings the body and mind into deep relaxation, causing the heart rate...more
Need To Improve Your Health Or Flexibility? Try Yoga
...oga helps greatly is flexibility. The regular practice of Yoga can make a big difference to your flexibility.Yoga is a low impact, slow and invigorating form of stretching exercise. It is not specifically designed with stretching in mind, but this is certainly one of it’s benefits. As Yoga exercises or movements are done slowly and carefully, over time this will l...more
Okay, Explain Bikram Yoga to Me Again
... of the several rewards of doing of Bikram Yoga are that it* Works every organ, gland, nerve, tendon, ligament and muscle in the whole body every Bikram Yoga session* Expands your capacity to breathe deeply and fully* Prevents injury and may prevent or improve chronic illness* Promotes better sleep, you may even need to sleep less* Has Fabulous bo...more
Bikram Yoga - Sweating You Way To Radiant Health
... the muscles, tendons, and ligaments, and allows you to go deeper into a pose. This increased flexibility allows you to try poses you might not normally consider. The exercises are also designed to flush the body with oxygenated blood and increase circulation. The static holds increase muscle tone and bring a sense of vibrance and...more

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