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Should an Obese Person Become a Yoga Teacher?
...ld weigh. There are many reasons for this – Athletes, doctors, and exercise instructors are expected to be slim and trim. Hatha Yoga teachers are also expected to be role models of good heath.This type of thinking will not change, but we can make the public aware that stereotypes are often wrong. Most of the adult population in the West is overweight. Some Yoga teachers also fall in...more
Exercise While Pregnant - Use Yoga To Calm Your Body And Mind
...osition there. Take a deep breath in, and at the moment you exhale, push your legs up and rise to a standing position, and then repeat as you feel comfortable.So if you are pondering how you will possibly exercise while pregnant, consider trying yoga for pregnant women. Not only will you feel great, you'll be accumulating lifelong benefits for you and your baby. This natural ...more
Yoga for Beginners - Useful Tips for Beginners
.... Practice on a carpet or a mat sufficient for you to stretch out on. Have a central point, such as a painting you especially enjoy or a pretty plant, for balancing exercises that require a fixed look. It is usually suggested that yoga be performed on an empty stomach, prior to a full meal or at least an hour or two after eating. Evade stimulating poses during the...more
Exercise Mats for the Gym - Why You Need Them
...mat.The 101 on exercise mats A good gym mat is a flat sheet of rubber or fabric used during exercise to provide a barrier between you and the floor. This is to maintain the cleanliness of the space where you are working out and also to provide you comfort while you make your ‘moves.’ More importantly, a mat can imp...more
Tips for Yoga Teachers
...your students through a pose step by step, emphasizing that they can stop at any step along the way. Encourage students to only go to their edge - that point where they feel challenged, yet not overdoing it.6) Mirror the postures. When facing your class, mirror the movements you demonstrate and do with the class. For example, when you say "reach your right arm overhead," actually rai...more

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