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Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...cks, straps and eye bags. Here, you may want to store yoga literature and perhaps a sound system, if you enjoy practicing to music or using guided practice cds.When painting your yoga room consider a color that evokes calm. Look to nature to inspire you color palate. A good place to start is with colors in the soft gr...more
Pilates and Yoga
... it is a complete system for physical and mental health, covering additional aspects like proper breathing, relaxation, internal hygiene, diet, meditation and ultimately self-realization. The Yoga exercises are meant not only to make you physically fit and strong, they are also designed to set right the functioning of the internal organs...more
Why is Teaching Yoga so Rewarding? Part 2
... world. This comes at a time when the vast majority of humankind is stressed out, having anxiety attacks, and feeling aggression. Words like tranquility, harmony, success, and gratification, seem like a myth to those who do not practice Yoga on a regular basis.On another note, you have control over your job. Yoga teachers choose the age group they want to teach. You ...more
Allergies - Yoga and Lifestyle
...ween 10 PM and 2 AM, the body performs a natural cycle of internal cleansing.** Eat the largest meal when you are most capable of digesting it i.e, between 12.00 and 1.00 pm.** Cold drinks, ice cream, frozen yogurt and other cold foods are to be avoided** Avoid eating heavy evening meals, particularly after 7 PM.** Avoid excessively hot spices, sour and acidic foods.** Drinkin...more
Yoga Provides Relief and Health Benefits for Certain Health Issues
... severity. The condition may be very painful, but for many with this health issue, Yoga helps.Emphasis should be placed on postural alignment for students with scoliosis, and it is very important to stretch and strengthen muscles that support the spine. This helps relieve pain and stiffness that comes ...more

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