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Warming-Up for the Yoga Poses
...s eyesight too.Most people usually place the pressure in their necks and shoulders. More often than not, it causes headaches, bad posture, and stiffness. However, doing the neck exercises are also recommended before doing the yoga poses to aid tension and develop flexibility. Simply maintain a straight spine and do them in a slow manner. Relax your neck and as your shoulders are facing forward...more
Universal Principles of Yoga: The Law of Karma
...lp your family, friends, co-workers, and anyone who is in need. It is as simple as listening, helping, giving a card, showing a gesture, or telling your family that you love them.Karma Yoga is about helping others and forgetting about our own desires. A Karma Yogi will find peace of mind by abandoning anger, jealousy, envy, and hate.Regardless of our religious beliefs, if all of...more
Which Yoga Mat Is The Right One For Me?
...a better grip all around.For those that are a beginner, a beginner yoga mat can be quite important. These are vinyl and have a sponge foam texture to them.Others: There are also those yoga mats that can do excellent things for you. For example, some are thicker and denser than others. Some will abso...more
The Mind – Body - Spirit Connection to Good Health Through Yoga
...ibutes also lend themselves well to meditation and a spiritual connection.The end result is a special combination, which enables you to relax, stretch, and meditate all at the same time. With our everyday lives filled with hurried activities, Yoga can play a major role in eliminating stress, improving health a...more
It Is A Myth When People Tell You That Stress Causes Acne, Really
...udents at exam time, teenagers about to go to the prom, or someone for that first job interview.It's well known that at times of stress, the body releases excess amounts of glucocorticoids (the body's natural steroids). Some people think that the glucocorticoids, having some androgenic properties, causes sebaceous glands to secrete more oil and this worse acne or even cause acneli...more

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