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Yoga And Weight Loss
...reat personal value in today's world, but if any part of your weight loss problem is stress related, and I can almost guarantee some relationship, the stress relief offered by yoga can ease that portion of your weight loss journey.4. In addition to being good for your health for several reasons, simply lea...more
Yoga And Stress? Yoga Teaches About Stress
...is way every day you get a mini vacation. Use your practice to spend time with your self with out all of the pressures of life.It's ok to be stressed out. Just remember don't sacrifice your health other it. There is nothing on this planet that is that serious. Are you being serious all the time? This is no ...more
Yoga Breathing Will Induce Relaxation Of Mind and Body
...nd the apparent enormity of the situation will seem to be in perspective, making the situation easier to accept and control. By simply breathing correctly you will notice a feeling of calm that will enable a person to complete a public speaking engagement; or any other stressful situation for that matter.Yoga has also benefited many professional sports men...more
Bikram Yoga
... the founder of Bikram Yoga, was born in Kolkatta in 1946. He became a disciple of Bishnu Gosh, the brother of Paramahamsa Yogananda, at the age of four. His mastery of the Hatha Yoga technique was so good that he continuously won the Indian Yoga championship, and retired undefeated at a very young age. Bikram started many ...more
The Perseverance of Teaching Yoga, Part 1
... the first class saying, “Is that all there is to Yoga?”As most of us know there is so much more to Yoga than mere flexibility, but how do you make a student aware of this in his or her first Yoga class? Do you really want to try? Some Yoga teachers jump through “flaming hoops” to appease a potential student who has natural flexibility. This happens much to the di...more

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