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Christian Yoga?
...t stone…” It might be best if we all practice a little more mindfulness, and loving kindness, before we decide to criticize things we don’t understand.Yoga is “out of the bag.” It is no longer practiced by a particular group. Therefore, Yoga is a public treasure, and not a genie that we will confine to a bot...more
Yoga Mats - Make Your Yoga Exercise Comfortable
...s. Similarly their size must be just right to accommodate atleast two persons at a time. Yoga mats need to have one more significant quality that they should be sized such that they can be easily carried along and kept in desired place. Their flexibility will help in packing them in desirable shape. We get useful yoga bags in the m...more
Different Yoga Accessories that Can Help You
... nor too tight. If you wear loose clothing, it might fall over your face, for example when you do exercises that involve standing on your shoulders or head. Tight clothes are going to prevent you from having enough flexibility that is required to do your exercises properly. The clothing should be such that you are...more
What is Patanjali's Ashtanga? Yoga Part III
... of mediation are one. Because the aim of Yoga is to realise the true self. In Dharana and Dhyana mind should be fixed at Ajna Chakra in between eyebrows(trikuti). Eyes should be closed in practicing all the limbs of Yoga starting from Asana to Samadhi. However religious masters teach to meditate upon some symbols or pict...more
Yoga Insights: Walking Yoga Meditation
... and how many foot steps per exhale. This is your own natural breathing pattern and it may be difficult to get the typical Yogic breathing - One part inhale to two part exhale ratio.An example of the one to two Yogic breathing patterns would be: You inhale for three steps and exhale for six steps. Please bear in mind that each of us will breathe di...more

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